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Food, Faith, and Fasting: A Sacred Journey to Better Health, by Rita Madden
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Orthodox Christians fast approximately half the days of the year. But in our food-obsessed society, how do we determine our approach to eating in general? Nutritional expert Rita Madden expands on her popular podcast to help us eat in a way that is healthful for both our bodies and our souls in times of fasting, feasting, and the ordinary days in between.
- Sales Rank: #458564 in Books
- Published on: 2015-11-11
- Binding: Paperback
- 264 pages
About the Author
Rita Madden, MPH, RDN, is the nutrition director for Mediterranean Wellness, a company that focuses on sensible weight loss/management and chronic disease prevention/management. She completed her graduate work in public-health nutrition at Loma Linda University. She has a podcast on the subject of food, health, and the Eastern Orthodox Faith on Ancient Faith Radio. She is also a member of the Orthodox Speakers Bureau, through which she conducts workshops on this subject matter on a nationwide level. Rita is passionate about this subject matter and is devoted to helping people form a healthy relationship with food.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A wonderful book about balance in our relationship with food and ...
By Sheila Bolton
A wonderful book about balance in our relationship with food and God. I recommend this especially for those who, like me, are struggling with their relationship to food, whether Orthodox Christian or non- Orthodox.
2 of 2 people found the following review helpful.
Ancient wisdom, health and happiness in modern times.
By Pana
This is a wonderful book which has been written with sensitivity, honesty, clarity and insight into the human body and soul and its inter-relationship. The books provides a holistic, practical and reasonable approach for how to care for one's physical and emotional health; in a balanced and sustainable way. It connects us to many of the ancient teachings regarding the health of the body and soul which are now being scientifically tested and validated. I love how Rita links the ancient teachings to the contemporary world. I really enjoyed her balanced approach to food and exercise and her chapter on stress management was particularly helpful. An excellent read and resource.
1 of 1 people found the following review helpful.
Five Stars
By OldFish
Excellent.
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