Senin, 15 Februari 2016

~~ Download Ebook Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods Kefir * Kombucha * Cultured Vegetables, by Donna Schwenk

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If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. 
     In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more.
     Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally.

     In this book, you’ll find:
·         Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables
·         More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods
·         A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods
·         Helpful answers to some of the most frequently asked questions about culturing
·         Hints and tips about how to easily incorporate cultured foods into your life
·         Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey

     Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to.  So join Donna today, and learn to love the food that loves you back!

  • Sales Rank: #27406 in Books
  • Published on: 2015-11-03
  • Released on: 2015-11-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .70" w x 7.50" l, .0 pounds
  • Binding: Paperback
  • 248 pages

About the Author

Donna Schwenk is the author of Cultured Food for Life and the founder of www.culturedfoodlife.com. She is the Kansas City Chapter leader for the Weston Price Foundation, a worldwide organization made up of people dedicated to restoring nutrient-dense food to the human diet through education, research, and activism. Donna teaches classes around the country to open people’s eyes to the power of cultured foods, which dramatically changed her health and the health of her family when she began making and eating them in 2002. She and her work have been featured on radio and television—including two PBS specials—in Britain’s Daily Mail, and in magazines including Energy Times, Vegetarian Times, and Mother Earth News.

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Minggu, 14 Februari 2016

# Download PDF Dummies' Guide to Survival: Tactics, Mindset and Tips, by Alex Pitt

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The most comprehensive, yet easy to understand short book that provides the essential information you need for survivingin the outdoors!
Are you planning an outdoors trip but feel unsecure and unsure of your abilities?
Do you love adventuring in the wilderness but fear that you might not survive?
Are you a regular hiker and camper but want to brush up on the essentials?
Do you simply have an interest in survival and would like to learn some handy techniques that one day might save your life?

Then this book is for you!
I am Alex Pitt, adventurer, climber, survivor, nomad, traveler and writer. I am here to give you the basics of outdoor survival in the most easy-to-read and understand way. Even if you have never hiked or explored the great outdoors, this book will be your introduction. I wish I had a guide as detailed as this one when I first started my outdoor adventures. After reading this book you will be able to find sustenance in creatures that you would not normally eat, create a fire without using any match, search for water in a barren environment and a lot more!

I will teach you:

  • the basics of surviving outdoors


  • how to keep yourself safe and feel more confident when exploring the vast wilderness


  • how to be always prepared even for the worst situations


  • how to adapt


This handy manual features:

  • Preparing yourself mentally for survival and how to act when in danger


  • Detailed instructions on how to start a fire using several different methods – even using ice


  • Finding and preparing water from various sources – even in a barren environment


  • Providing food for yourself by gathering nuts and fruits and hunting using simple traps that I will teach you how to make


  • Navigating in the wild – with and without map and compass; tips and tricks such as using the sun, clouds, moon and even your wristwatch



If you are ready to read this easy-to-understand book, ideal for inexperienced as well as regular outdoor explorers, scroll up and click that buy button.
Read the book and go out and explore the wilderness!

  • Sales Rank: #617630 in eBooks
  • Published on: 2015-11-15
  • Released on: 2015-11-15
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Very Informative
By jason56270
Dummies Guide to Survival is a very informative book. I'm really impressed by how much Alex Pitt knows about the subject of survival. Throughout the book there are so many great tips that I would definitely use if I was ever stuck in the wilderness. I also love the format of the book and how easy he makes it to understand. If a second part was ever published I would definitely be interested in it, but this one alone covers so much information that there almost doesn't have to be any more.

0 of 0 people found the following review helpful.
Good intro to the essentials
By Lucidity
I lived in Maine for a few years, so it goes without saying that I have experienced my fair share of both camping and hiking trips. That being said, I still find it very important to always brush up on the essentials that, in my opinion, EVERY hiker and camper should be competent of – regardless of where they’re going or what kind of person they are. So, I did go into this book with plenty of prior survival knowledge with the intention of merely having a refresher, but was quite surprised to find that I learned a few tricks (the sections about the beehives and using ice to magnify was especially new info for me)

In summary, it’s a pretty good intro for a beginners, but you should always continue expanding your knowledge (the author even states this). I do think that the book should be longer and some of the more essential survival tactics should be elaborated upon further. Maybe include environment-specific examples?

0 of 0 people found the following review helpful.
Very Cool Tips to Survival
By Nneka Gunn
I love hiking and camping, but I wouldn't say that I have ever been an expert at survival. I got this book to help me be more prepared when I'm out in the wild, especially after seeing the movie, The Edge.

Alex Pitt covers everything from making a fire, creating rescue signals, forging for food, finding a water source, and even getting your bearings without a compass. One of my favorite tips in the book was building a fire from a lense of ice. I have seen it done in the movies, but I never knew that it really worked. Another handy tip was knowing that ants usually build their mounds on the south side of a tree, so you will know where south is and be able to navigate better.

This really is a Dummies Guide to Survival and I feel better equipped to tackle the wild on my next trip.

See all 6 customer reviews...

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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.

This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

  • Published on: 2015-11-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .69" w x 6.14" l, 1.28 pounds
  • Binding: Hardcover
  • 288 pages

About the Author
Stewart Edward White (12 March 1873 – September 18, 1946) was an American writer, novelist, and spiritualist. He was a brother of noted mural painter Gilbert White.

Most helpful customer reviews

10 of 11 people found the following review helpful.
Basic living, or 'roughing it' read
By ERIC M JOHNSON
I grew up in the Rocky Mountains of the Northwest. While my peers wanted to 'go cruising' or sneak cigarettes and experiment with alcohol and loud music, I always had the wanderlust desire to see what was on the other side of 'the mountain' or lake, or... So I started reading about the American pioneers and mountain men, American Indians...then about Eskimos and Pacific Islanders...and got into fishing, hunting, backpacking, horse packing, and camping out. I discovered that reading about how someone else had already figured out how to do something saved me a lot of effort (or cuts, burns, bruises...) in accomplishing what I was trying to do roughing it "out". This book is a,good read along those lines.

6 of 6 people found the following review helpful.
Excellent read... the gear may have changed but the goals and philosophy has not
By Amazon Customer
For a free book on the Kindle the value is astronomical.

The people saying this book is dated are right, you're not going to be wearing moccasins. Waterproof boots are less of a gimmick with the advent of goretex In fact the outdoors-man has an astounding number of gear options since the author's lifetime 1873-1946. This book isn't going to tell you what kind of treaking poles you should use, or the technological wonder that is a spandex polyester blend long underwear. Its also not going to tell you how to build a campfire or tie a knot, or a number of other things that a man was just expected to know in the early 1900's.

What you are going to get by reading this book is how the author approached his gear philosophically and practically. You'll learn what he used and more importantly why he used it... you'll also understand how his gear and approach changed after more hours outdoors then most modern folks will ever see. I think by reading this book you'll understand how the author would choose his gear in modern times. You'll come to understand that the needs of a human being haven't changed that much, nor has the debate on how to fulfill them.

What I found most valuable: an easy to follow method on deciding what is necessary and what is unnecessary gear. How to avoid dangers of being over-encumbered, while still avoiding the dangers of being under equipped is the key to enjoying the outdoors. It was also refreshing to see that gear selection was situation dependent (some modern folks seem to be stuck on having a one size fits all solution to their outdoors kit)

3 of 3 people found the following review helpful.
Older informative
By David Rhine II
The writing style is old but to the point. Anyone looking to more traditional methods would enjoy this read. However, in today's world a lot is outdated for modern uses.

See all 17 customer reviews...

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Sabtu, 13 Februari 2016

# Ebook Silk and Steel: Women at Arms, by Robert L Wilson

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Silk and Steel: Women at Arms is the first comprehensive presentation on the subject of women and firearms. No object has had a greater impact on world history over the past 650 years than the firearm, and Wilson shows how women have played a vital role in its development.

Skyhorse Publishing is proud to publish a broad range of books for hunters and firearms enthusiasts. We publish books about shotguns, rifles, handguns, target shooting, gun collecting, self-defense, archery, ammunition, knives, gunsmithing, gun repair, and wilderness survival. We publish books on deer hunting, big game hunting, small game hunting, wing shooting, turkey hunting, deer stands, duck blinds, bowhunting, wing shooting, hunting dogs, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

  • Published on: 2015-11-10
  • Released on: 2015-11-10
  • Format: Kindle eBook

From the Inside Flap
Silk and Steel: Women at Arms is the first comprehensive presentation on the subject of women and firearms. No object has had a greater impact on world history over the past 650 years than the firearm, and a surprising number of women have been keen on the subject: as shooters, hunters, collectors, engravers, and even gunmakers.

From Queen Elizabeth I through her descendant Queen Elizabeth II, the numbers of aristocratic female arms enthusiasts, particularly shooters, have been impressive. Among those regal personages: Russia?s Empresses Elizabeth and Catherine the Great, France?s Marie Antoinette, and Great Britain?s Duchess of Devonshire. In the New World, Thomas Jefferson?s matched pair of Queen Anne?style flintlock pistols were made by London gunmaker Mary Dealtry. Pioneer American women took bold steps to defend home and hearth, and their courage earned them the right to vote in Western states, where hardiness and self-reliance were taken for granted. As Jefferson himself admonished: ?[The gun gives] boldness, enterprise, and independence to the mind.? Many women were comfortable with firearms in early America, and among the world?s most famous women in the late nineteenth and early twentieth centuries was Annie Oakley??Little Sure Shot.?

Turning back the clock to the time of Joan of Arc, R. L. Wilson shows how women have played a vital role in armed conflicts. For many centuries, women went to war?sometimes in the guise of men?without their comrades knowing that they were present. Increasingly, in our own era, there are female fighter pilots and cadets at West Point and at all the U.S. service academies. The 2001?2002 war in Afghanistan saw Northern Alliance women trained to fire AK-47s, some even shooting their Taliban tormentors.

Expanding on a long tradition, in the post?World War II period, millions of women and girls gravitated to sport shooting, including trap, skeet, and sporting clays, rifle and pistol target competitions, and the harvesting of game birds and even the dangerous big game of Africa. As evidenced in the writings of Ernest Hemingway, Robert Ruark, and Isak Dinesen, big game hunting in Africa was a favorite pursuit of many society women from Europe and the United States.

Following the publication of this book, the Rosenbruch Wildlife Heritage Museum will mount a traveling exhibition exploring the theme of women and firearms. Firearms, clothing, and accessories will be accompanied by paintings, photographs, drawings, and prints, as well as numerous other artifacts, to depict and document a captivating subject never before examined in such depth.

Silk and Steel joins the author?s series on the history of firearms, which commenced in 1979 with The Colt Heritage and continued through such later titles as Colt: An American Legend, Winchester: An American Legend, The Peacemakers, Steel Canvas, Ruger & His Guns, Buffalo Bill?s Wild West (with Greg Martin), and The World of Beretta.

Silk and Steel includes more than three hundred color plates, with spectacular new collages by Peter Beard. The bibliography lists myriad works of reference, some centuries old, and is accompanied by a detailed index.

About the Author
R. L. Wilson has authored more than forty books and more than three hundred articles in a career that has spanned four decades. His dedication to the world of arms and armor began with a boyhood in Minnesota, followed by internships at the Corcoran Gallery of Art, the Armouries, H.M. Tower of London, and the Wadsworth Atheneum, where he was appointed curator of firearms at the age of twenty-three.

He resides in San Francisco, but consultancies with private collectors and institutions, including the Autry Museum of Western Heritage, Cody Firearms Museum, the Royal Armouries Museum (Leeds), Tiffany & Co., the National Firearms Museum, and the Metropolitan Museum of Art, keep him traveling continually.

—About the Photographers—

Retrospectives of Peter Beard’s photography and art have been held in Milan, Paris, Berlin, New York, and Los Angeles. His work has appeared in Vogue, Life, Esquire, Vanity Fair, and numerous other journals. He is the author of The End of the Game, Eyelids of Morning, Longing for Darkness, Portraits, and Zara’s Tales from Africa. This is his sixth book with R. L. Wilson.

G. Allan Brown is a frequent contributor to publications on firearms and antiques. His work was showcased in Colt: An American Legend, Winchester: An American Legend, The Peacemakers, Steel Canvas, Ruger & His Guns, The World of Beretta, and both volumes of The Colt Engraving Book.

Most helpful customer reviews

18 of 19 people found the following review helpful.
Guns, Women, History - great read and photos
By A Customer
As I listened for over 1 hour on the G. Gordon Liddy show and read reviewed in the NY Post, this is THE book on the history of arms and women. The photos are astounding (some by Peter Beard), the captions very interesting (not repeats of the text!) and, over all, one can really understand women's fascination in the use of firearms, from defence, to shooting, especially sport shooting and an Olympic Champion (as well as a good piece on Annie Oakley).
A great gift book.

0 of 0 people found the following review helpful.
A wonderful gift for some lucky lady.
By Marcia M.
This is an awesome book and I would highly recommend it as a gift for some very lucky lady on some special occasion. Can't put it down, and there's a lot of content there. Wonderful photos of gun engraving and historical photos.

0 of 0 people found the following review helpful.
Guns and women from the beginning to present day
By Edward F. Arnold
A coffee-table book with tons of information on women and guns through the ages, with superb illustrations of high decorated firearms owned by royalty, or including females as part of the design.

See all 8 customer reviews...

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Jumat, 12 Februari 2016

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  • Sales Rank: #328690 in eBooks
  • Published on: 2015-11-04
  • Released on: 2015-11-04
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Slow cooker freezer meals are great for outdoor cooking as well as indoor
By NOCTURNE
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! Download The Cake Book: 50 Cheesecake Recipes for Home Moms (One Book 33 Recipes), by Valeriu Cotet

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  • Sales Rank: #932044 in eBooks
  • Published on: 2015-11-22
  • Released on: 2015-11-22
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Awesome
By Kindle Customer
This cookbooks has a lot of recipes and a great cookbook to have in your cookbook collection. I would recommend

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Selasa, 09 Februari 2016

# Fee Download The Tailor of Gloucester (Illustrated), by Beatrix Potter

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The Tailor of Gloucester (Illustrated), by Beatrix Potter

MY DEAR FREDA,
Because you are fond of fairy-tales, and have been ill, I have made you a story all for yourself—a new one that nobody has read before.
And the queerest thing about it is—that I heard it in Gloucestershire, and that it is true—at least about the tailor, the waistcoat, and the
"No more twist!"
Christmas, 1901

  • Published on: 2015-11-30
  • Released on: 2015-11-30
  • Format: Kindle eBook

About the Author
Originally privately printed in 1902, this was Beatrix Potter's favourite of her 23 little Tales. Printed by Frederick Warne a year later, 2003 now sees the celebration of 100 years of The Tailor of Gloucester.

Excerpt. © Reprinted by permission. All rights reserved.
In the time of swords and periwigs and full-skirted coats with flowered lappets - when gentlemen wore ruffles, and gold-laced waistcoats of paduasoy and taffeta - there lived a tailor in Gloucester. He sat in the window of a little shop in Westgate Street, cross-legged on a table, from morning till dark.

Most helpful customer reviews

6 of 6 people found the following review helpful.
A classic for slightly older children
By A Customer
This is my favorite of the Beatrix Potter books, and I probably read all of them as a child. It's ideal for a slightly older child. A very sweet story of a tailor, his cat, and a group of mice who save his business when he is too ill to work.

3 of 3 people found the following review helpful.
A clean house and a dirty toad
By Darien Summers
The Tale of Mrs. Tittlemouse is yet another example of Beatrix Potter's brilliance in creating a fun and entertaining story for children with the use of animals.

Mrs. Tittlemouse is a very tidy mouse who loathes guests that are dirty and drop by unannounced. The later happens quite often due to the many sandy passages leading to her house that attract bugs. Mrs. Tittlemouse spends the first half of the story shuing out unwelcome guests, and then in the second half her most dreaded surprise guest shows up: Mr. Jackson, a pesky honey loving frog that never wipes his feet. A long day follows. After Mrs. Tittlemouse's frustrating day, she begins cleaning for a fortnight. Mr. Jackson does end up coming by again. He is given the honey that he desires, but not granted access to the house.

I believe this tale teaches children the importance of being neat, especially in somebody else's home. Also, the fact that Mr. Jackson was given honey in the end adds a nice touch to the tale. It doesn't push revenge, and gently preaches kindness for even the most disagreeable of house guests.

Darien Summers, author of The Mischievous Hare, a children's book.The Mischievous Hare

2 of 2 people found the following review helpful.
My kids enjoy this story
By Cammie
My kids really enjoy any story from Beatrix Potter, which is fine by me because I loved her stories as a child. Sure this version of the story for Kindle is not illustrated, so I read the story to my kids at bed time and told them to close their eyes and use their imagination. There is another version of the story for Kindle that you can get for around $6, but the free version works just fine. I am a Christian mommy who is very picky at what I let my kids read/hear/watch and this is a very appropriate book for our standards.
(By the way, my little ones are 4 yrs, and 2 yrs in case you were curious what age group I was reading to)

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