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Looking for some variety in your diet while getting healthier? Tried many diets already, but can’t follow through?
You have to try the recipes in JJ Lewis’ “Mediterranean Slow Cooker “ cookbook!
This cookbook of JJ Lewis offers recipes that will be a delight for your taste buds and a blessing to your body. JJ Lewis is a highly decorated chef and author of several cookbooks. She also contributes to countless recipe collections. Her recipes and writing focus on healthy dishes and kitchen hacks that will not only give you the figure you dream of, but also the physical wellness you need. She’s an innovator who loves to try out new combinations of flavors and nutrient mix. She’s undergone a lot of training and has attended classes with many of world’s best cooks.
Mediterranean slow cooking will give you a celebration in the mouth while you are making yourself healthier!
Mediterranean cuisine include heart-healthy olive oil, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors of the food are rich and their health benefits are hard to ignore. People who follow the diet have been found to have a lesser likelihood of developing high blood pressure, elevated cholesterol levels, obesity. Therefore, while you are enjoying the exotic meals that the diet offers, you are promoting good health for yourself. Here are the delectably healthy meals that you will learn to cook in JJ’s cookbook:
- Crock Pot Mediterranean Pork With Couscous
- Southern Italian Ratatouille
- Mediterranean Lentil Soup with Spinach
- Vegetarian Enchilada Casserole
- 9 To 5 Mexican Crock Pot Chicken
The foods that you will be eating on a daily basis once you adopt the Mediterranean diet are mostly heart-healthy food. They promote proper blood circulation and and healthier, stronger heartbeat. So, you can expect that while you are making a delicious change to your meal schedule, you will feel healthier overall because your blood flow is as smooth as it can get--a smoother blood flow equates to body parts that have more nutrients.
Avoid diseases and perform with more energy!
Because you are promoting a more fluid circulation in your body, your heart, as well as other parts of your body, will function more optimally. You will therefore be more resistant to diseases and gain more energy to go even further during the day. As a healthier individual:
- Crock Pot Mediterranean Pork With Couscous
- Southern Italian Ratatouille
- Mediterranean Lentil Soup with Spinach
- Vegetarian Enchilada Casserole
- 9 To 5 Mexican Crock Pot Chicken
- You avoid infection
- You avoid high blood pressure
- You will have a more fit body
- You can do more with your life
- You can achieve higher goals!
Enjoy exotic food and get healthier now by getting JJ Lewis’ Mediterranean Slow Cooker!
Don't lose your chance and join thousands of readers today before the price becomes higher!
- Sales Rank: #1662726 in Books
- Published on: 2015-11-09
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .16" w x 8.50" l, .52 pounds
- Binding: Paperback
- 64 pages
Review
"This book is fully recommended! ridiculously low prices for such complete Mediterranean Slow cooker recipe guide."-- Adriana Sophie Bustami "Working mothers will definitely love this book. It is filled with 101 best of easy and delicious Mediterranean slow cooker recipes. You can assure that these recipes are all healthy."-- James Carl Spaur"A very good collection of Mediterranean recipes. Highly recommended for people who loves to cook."-- Michael Harcasle"This book not only give recipes but also promotes health awareness."-- Theresa"This book is loaded with great recipes."-- Anthony
"I love the way the author describes things in ways so everybody can understand and I found it properly written, enjoyable and educational"
-- Kristen
"This is one of the best cookbooks I have ever read!"
-LoveBooks
"Wow, these recipes are so good, so easy to follow, and save me so much time!
-- Amazon Customer
"This Kindle version is such a great purchase for anyone wishing to make some traditional Mediterranean food"
-- Mike
"This is an easy to cook, healthy mediterranean slow cooker recipes that will provide you with essential benefits to have a healthier life"
-- AA
"This Mediterranean Diet Cookbook offers a healthier, low-fat method of cooking and requires the minimum amount of effort."
-- Aileen
"I have always been a Mediterranean recipe fanatic and I need this book to complete my collection."
-- Jen
"This is one of the best for the slow cooker. Wonderful recipes that are not difficult to prepare."
-- Chref
"This book takes me back to time spent around the Mediterranean, time that was slower, more fully experienced, and far better flavoured than anywhere else. Time filled with passion"
-- Adriana
About the Author
JJ Lewis is a highly decorated chef and author of several cookbooks. She also contributes to countless recipe collections. Her recipes and writing focus on healthy dishes and kitchen hacks that will not only give you the figure you dream of, but also the physical wellness you need. She’s an innovator who loves to try out new combinations of flavors and nutrient mix. She has undergone a lot of training and has attended classes with many of world’s best cooks. Her kitchen artistry actually started at a young age. JJ’s been writing recipes since she was still in high school. Even then she was already concocting dishes that were magical to both our taste buds and to our body’s wellbeing. Motivated by her yearning to get out of her weight problems when she was still a teenager, she learned how to cook healthy dishes. Her passion to give the world healthier meals also sprung at this phase in her life as she shared the recipes with classmates and friends who also had weight problems. Her weight problems are but a faint memory now. She has since been an advocate of healthy diets and healthy living. JJ is a regular speaker in several diet and wellness seminars. Her recipes are guaranteed to satisfy not only your stomach, but everything else.
Most helpful customer reviews
17 of 21 people found the following review helpful.
I don't trust all the other reviews
By JE Schmal
Just a few facts to be aware of before buying this book based on its ratings (I found it by looking for the best reviewed Mediterranean slow cooker cook book): The book was Self-Published on February 22 of 2015. As of March 25, 2015 it has 58 stellar reviews. That is twice as many total reviews as a recipe book by a known author released by a major publishing house five months ago (which had been featured on NPR). All the reviews for this book are 4 or 5 stars, except for 1 one star review. The English in this book is very poor indeed. The author's biography alone is an example of mixed tenses and confusing word choices. Interestingly, the reviews have some pretty poor English as well. The truth is that I don't trust the reviews to be written by disinterested, random customers like myself.
I actually ordered the paperback book first, but after re-reading the information about the book and its reviews, I cancelled the order (the price was too steep to take a chance on something that I already wasn't trusting). As I had already downloaded the Kindle Match version to my Kindle, I had to keep that and pay the moderate price (my fault for not reading everything before ordering/downloading).
The recipes don't look bad in terms of ingredients/interest. As the only other 1 star reviewer mentioned, however, I don't really find the various fajita, enchilada and taco recipes to be Mediterranean. (Last I checked, Mexico was in North America). I don't know how extensively the recipes have been tested and am a bit afraid to try them. Some recipes list a specific slow cooker size to use, others don't. The instructions can be confusing. If I've just cooked all the lamb and vegetables, seasoning, etc. together in the pot, what does it mean to say "To complete the dish, you may add some lamb mixture and sprinkle the cheese"?
If you want a few ideas for some recipes, you might spend a few dollars on the Kindle version (although I wouldn't recommend it). Do not spend the ridiculous amount being asked for the paperback!
1 of 1 people found the following review helpful.
Delicious read!
By Ilze Powell
Very helpful book for those loving Mediterranean cuisine.
Personally, I am not a big lover of 'do it right' and 'follow the recipe' but this book seemed so laid back and easy to use that it lured even the biggest artist into its delicious traps.
I would definitely recommend it to all my friends who have traveled here but don't know how to bring all that gastronomic charm back home - here you go, there's one book that holds most of the best kept Mediterranean secrets!
1 of 1 people found the following review helpful.
Delicious Mediterranean Slow Cooker Recipes!
By MelB
These healthy Mediterranean recipes are delicious! My personal favorite I have tried so far in the "Pot Roasted Mediterranean Chicken." The author has done a wonderful job with all of these recipes. There are pictures to show you what each recipe should look like when it is finished cooking. All of the ingredients and directions are very easy to understand and well organized. This is one of the best cookbooks I have ever read! I highly recommend this book!
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