PDF Ebook The Alkaline Diet Lifestyle Cookbook Vol.1: Sensational Alkaline Breakfast Recipes for Natural Energy, Health, and Weight Loss (Alkaline Co
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The Alkaline Diet Made Easy, Exciting, Doable, and Fun!
Effective, 100% natural solutions to smash your excess fat and eliminate disease and ailments. Without feeling deprived. Once and for all.
Dear Reader,
-Have you ever been told that the alkaline diet is hard to follow?
-Have you ever been told that the alkaline foods are fad?
Well, you have been lied to... It's not about eating less. It's about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body's natural healing system.
Read on...
Energy=Success and Happiness in All Areas of Life
Wouldn't it be great to be up early every day, feeling amazing, and actually looking forward to starting your day? Wouldn't it be great to eliminate those afternoon energy crashes and stop being dependent on caffeine? And wouldn't it be great to start losing weight naturally (or maintain your ideal weight) without torturing yourself with calorie counting and unrealistic starvation diets?
You see, the alkaline diet is not about eating 100% alkaline. It's not about surviving on cucumbers and kale.
Why people fail with the alkaline diet?
People fail because they rely on willpower alone. Does any of the following "strategies" ring a bell?
-Just ignore all the cravings and hold on
-Eat only healthy alkaline foods and be strong and stick to it
-If I have to survive on salads so be it!
-Stop eating all the unhealthy stuff all at once
-Forget about your favorite foods forever and stop going out!
It may not last for too long unless you are a super strong-willed person.
You end up eating the same stuff all the time. You stress too much about the whole healthy eating thing.
The good news is that Marta is here to show you how to do it right with her recipes so that you eat a clean, balanced diet inspired by the alkaline diet and compatible with your current nutritional lifestyle. You enjoy it and so it's not that hard for you to create a healthy lifestyle.
About the Alkaline Diet Lifestyle Cookbook:
* Most ingredients are really easy, everyday and "common sense" ingredients that are easy to find at your local grocery store or supermarket.
* You don't need to be a good cook or a qualified chef to learn those simple and delicious recipes.
* You don't need any fancy kitchen equipment to get started on my recipes.
Since the alkaline diet is pretty vegan in its design, most of my recipes are also vegan. However, you can personalize them and you can easily include some meat or fish if you want to.
BONUS section includes alkaline-vegetarian and alkaline-paleo recipes to help you transition or enjoy a variety of different recipes.
Get Ready for Alkaline Wellness, Massive Energy and a Healthier, Slimmer Body!
Here's what you are just about to discover:
-Alkaline Diet-The Common Sense Approach- Why It's Good for You
-Beyond Foods- Negative Emotions and Stress Are Acid-Forming
-The 80/20 rule. Stress-Free and Successful!
-Motivation and Organization to Keep on Track
-Common Questions (Eating Out, Social Life, Bread, Treats, Are Lemons Alkaline?) -Common pH Myths
-Simple and Doable Alkaline Recipes for Busy People
-Alkaline Friendly Porridges, Puddings, Bakes, and Breakfast Treats (Vegan Friendly) -Breakfast Smoothies and Juices (Dairy-Free, Vegan)
-Hunger Satisfying Alkaline recipes: creative wraps, stir-fries + much much more!
BONUS: Alkaline Paleo and Alkaline Vegetarian Recipes that will help you transition BONUS:Extra vegan-alkaline recipes + beginners' guide + food list (follow instructions inside)Get your copy today! You'll be suprised to see how easy it is to stay healthy, feel energized, and keep on track!
- Sales Rank: #1763358 in Books
- Published on: 2015-11-05
- Original language: English
- Dimensions: 9.00" h x .23" w x 6.00" l, .32 pounds
- Binding: Paperback
- 100 pages
About the Author
My name is Marta and I am the creator of HolisticWellnessProject.com, as well as AlkalineDietLifestyle.com. I am a holistic wellness/health/personal development author and coach and I love assisting people in all kinds of body-mind transformations.
My background is holistic health and healing (I am certified in holistic nutrition, massage therapy, and I am a Reiki Level II practitioner). I also studied NLP and hypnosis and I am a strong believer in body-mind connection.
I believe it's not only about information. We also need motivation and inspiration to keep on track, right?
My mission is to help you become passionate (and motivated) about wellness, healthy living, alkaline foods, natural healing and achieving all your health and lifestyle goals.
Wouldn't it be great to be up a bit earlier every day, feeling amazing, and actually looking forward to starting your day? Wouldn't it be great to eliminate those afternoon energy crashes and stop being dependent on caffeine? Wouldn't it be great to transition your eating patterns to more natural and eco-friendly? And wouldn't it be great to start losing weight naturally (or maintain your ideal weight) without torturing yourself with calorie counting and unrealistic starvation diets?
Focus on long-term success. Focus on vibrant health.
Whether you are an entrepreneur, a professional climbing a corporate ladder, a freelancer, an artist, a busy mom or dad, a traveler, a student or a business operator, you can always benefit from more energy and zest for life, right? This guide shows you exactly how you can improve your physical health by enriching your diet with more natural, fresh alkaline-vegan foods. It makes the alkaline diet, transition and lifestyle easy. I will see you inside. Let the journey begin!
Most helpful customer reviews
3 of 3 people found the following review helpful.
Very good
By Eager Reader
Interesting book. I had heard about the Alkaline diet a few times before, but I never really understood what that was supposed to be. This book gave me a good understanding of what the Alkaline diet is and how you can integrate it into your life, and what the many benefits are. It also gives you many useful ideas and recipes.
2 of 2 people found the following review helpful.
Wonderful recipes of breakfast- healthy and easy to prepare
By May light
The Alkaline Diet Lifestyle Cookbook is a great book for you, if you want to have more energy, if you are looking for a natural way to lose weight and still enjoy healthy food. If you want to eat delicious food but you don't want to spend hours in the kitchen. The book provides comprehensive information on the subject.
The most important thing- the book includes wonderful recipes of breakfast that healthy and easy to prepare. I'm sure I'll use many recipes written in the book. Well done Marta!
1 of 1 people found the following review helpful.
Much More Than Raw Fruits and Vegetables
By Susanne
First, let me be honest and state that I have not yet tried any of the recipes. However, I was fully expecting a book full of raw fruit, raw vegetables, fruit smoothies, and green smoothies--yuck. Yes, there are some smoothies, but I was pleasantly surprised and relieved to see porridges, muffins, granola, and plenty of other grains and carbs. Many of the recipes--curry, tacos, wraps, and egg dishes--can be eaten for lunch. Now I'm convinced I can do alkaline and maybe even vegan one day. I've bookmarked tons of recipes and am thrilled with this find. My mouth waters every time I skim through and add ingredients to my grocery list. You won't be disappointed with this cookbook!
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