Free Ebook Sprinting for Weight Loss: How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day, by Jessica David
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Sprinting for Weight Loss: How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day, by Jessica David
Free Ebook Sprinting for Weight Loss: How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day, by Jessica David
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A Faster Way to Lose Weight, If Not One of the Fastest
There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
A Sprinting Workout Literally Takes Minutes
This book also includes foods and routines that will aid in your weight loss goals. By implementing these weight losing protocols, one will be able achieve blistering fast loss. Once you have learned how to exercise and what to eat pre- and postworkout, you will start seeing changes in your body as you continue working out and follow the tips and guidelines outlined for you.
Inside you will learn:
- Metabolism and how it works
- Nutrition tips for pre- and postworkout
- Sprinting and its effectiveness
- Exercise to accompany sprints
- The calories burning process and the amount
- The low-intensity workout misconception
Download this book, and find out how sprinting can achieve an accelerated metabolism and help you lose weight fast!
- Sales Rank: #124360 in Audible
- Published on: 2015-11-11
- Format: Unabridged
- Original language: English
- Running time: 63 minutes
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great book!
By Brad Mayo
This is a great book and has a lot of good information on how to lose weight fast. I believe that using the strategies in this book it could be the fastest way to lose weight. I have already lost weight within a few days since I got this book. Definitely recommended!
0 of 0 people found the following review helpful.
English does not seem like the authors first language
By Douglas A. Butts
I was expecting some sort of guide to use HIIT with sprints for weight loss, but this book provides nothing of the sort. Also, English does not seem like the authors first language, and I think it would have benefitted from having someone edit it first.
0 of 0 people found the following review helpful.
Difficult to read with so many errors.
By Amazon Customer
The information is good, but the Kindle book is in desperate need of proofreading and editing. Try some sourcing, too. It would do wonders for credibility.
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