? PDF Ebook The Alkaline Diet Lifestyle Cookbook Vol.1: Sensational Alkaline Breakfast Recipes for Natural Energy, Health, and Weight Loss (Alkaline Co

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The Alkaline Diet Made Easy, Exciting, Doable, and Fun!
Effective, 100% natural solutions to smash your excess fat and eliminate disease and ailments. Without feeling deprived. Once and for all.

Dear Reader,
-Have you ever been told that the alkaline diet is hard to follow?
-Have you ever been told that the alkaline foods are fad?
Well, you have been lied to... It's not about eating less. It's about eating right. The alkaline diet is a holistic tool that helps you achieve wellness and health by supporting your body's natural healing system.

Read on...
Energy=Success and Happiness in All Areas of Life
Wouldn't it be great to be up early every day, feeling amazing, and actually looking forward to starting your day? Wouldn't it be great to eliminate those afternoon energy crashes and stop being dependent on caffeine? And wouldn't it be great to start losing weight naturally (or maintain your ideal weight) without torturing yourself with calorie counting and unrealistic starvation diets?

You see, the alkaline diet is not about eating 100% alkaline. It's not about surviving on cucumbers and kale.

Why people fail with the alkaline diet?

People fail because they rely on willpower alone. Does any of the following "strategies" ring a bell?
-Just ignore all the cravings and hold on
-Eat only healthy alkaline foods and be strong and stick to it
-If I have to survive on salads so be it!
-Stop eating all the unhealthy stuff all at once
-Forget about your favorite foods forever and stop going out!

It may not last for too long unless you are a super strong-willed person.

You end up eating the same stuff all the time. You stress too much about the whole healthy eating thing.

The good news is that Marta is here to show you how to do it right with her recipes so that you eat a clean, balanced diet inspired by the alkaline diet and compatible with your current nutritional lifestyle. You enjoy it and so it's not that hard for you to create a healthy lifestyle.

About the Alkaline Diet Lifestyle Cookbook:
* Most ingredients are really easy, everyday and "common sense" ingredients that are easy to find at your local grocery store or supermarket.
* You don't need to be a good cook or a qualified chef to learn those simple and delicious recipes.
* You don't need any fancy kitchen equipment to get started on my recipes.

Since the alkaline diet is pretty vegan in its design, most of my recipes are also vegan. However, you can personalize them and you can easily include some meat or fish if you want to.

BONUS section includes alkaline-vegetarian and alkaline-paleo recipes to help you transition or enjoy a variety of different recipes.

Get Ready for Alkaline Wellness, Massive Energy and a Healthier, Slimmer Body!
Here's what you are just about to discover:
-Alkaline Diet-The Common Sense Approach- Why It's Good for You
-Beyond Foods- Negative Emotions and Stress Are Acid-Forming
-The 80/20 rule. Stress-Free and Successful!
-Motivation and Organization to Keep on Track
-Common Questions (Eating Out, Social Life, Bread, Treats, Are Lemons Alkaline?) -Common pH Myths
-Simple and Doable Alkaline Recipes for Busy People
-Alkaline Friendly Porridges, Puddings, Bakes, and Breakfast Treats (Vegan Friendly) -Breakfast Smoothies and Juices (Dairy-Free, Vegan)
-Hunger Satisfying Alkaline recipes: creative wraps, stir-fries + much much more!

BONUS: Alkaline Paleo and Alkaline Vegetarian Recipes that will help you transition BONUS:Extra vegan-alkaline recipes + beginners' guide + food list (follow instructions inside)Get your copy today! You'll be suprised to see how easy it is to stay healthy, feel energized, and keep on track!

• Sales Rank: #1763358 in Books
• Published on: 2015-11-05
• Original language: English
• Dimensions: 9.00" h x .23" w x 6.00" l, .32 pounds
• Binding: Paperback
• 100 pages

About the Author
My name is Marta and I am the creator of HolisticWellnessProject.com, as well as AlkalineDietLifestyle.com. I am a holistic wellness/health/personal development author and coach and I love assisting people in all kinds of body-mind transformations.

My background is holistic health and healing (I am certified in holistic nutrition, massage therapy, and I am a Reiki Level II practitioner). I also studied NLP and hypnosis and I am a strong believer in body-mind connection.

I believe it's not only about information. We also need motivation and inspiration to keep on track, right?

My mission is to help you become passionate (and motivated) about wellness, healthy living, alkaline foods, natural healing and achieving all your health and lifestyle goals.


Wouldn't it be great to be up a bit earlier every day, feeling amazing, and actually looking forward to starting your day? Wouldn't it be great to eliminate those afternoon energy crashes and stop being dependent on caffeine? Wouldn't it be great to transition your eating patterns to more natural and eco-friendly? And wouldn't it be great to start losing weight naturally (or maintain your ideal weight) without torturing yourself with calorie counting and unrealistic starvation diets?

Focus on long-term success. Focus on vibrant health.

Whether you are an entrepreneur, a professional climbing a corporate ladder, a freelancer, an artist, a busy mom or dad, a traveler, a student or a business operator, you can always benefit from more energy and zest for life, right? This guide shows you exactly how you can improve your physical health by enriching your diet with more natural, fresh alkaline-vegan foods. It makes the alkaline diet, transition and lifestyle easy. I will see you inside. Let the journey begin!

Most helpful customer reviews

3 of 3 people found the following review helpful.
Very good
By Eager Reader
Interesting book. I had heard about the Alkaline diet a few times before, but I never really understood what that was supposed to be. This book gave me a good understanding of what the Alkaline diet is and how you can integrate it into your life, and what the many benefits are. It also gives you many useful ideas and recipes.

2 of 2 people found the following review helpful.
Wonderful recipes of breakfast- healthy and easy to prepare
By May light
The Alkaline Diet Lifestyle Cookbook is a great book for you, if you want to have more energy, if you are looking for a natural way to lose weight and still enjoy healthy food. If you want to eat delicious food but you don't want to spend hours in the kitchen. The book provides comprehensive information on the subject.
The most important thing- the book includes wonderful recipes of breakfast that healthy and easy to prepare. I'm sure I'll use many recipes written in the book. Well done Marta!

1 of 1 people found the following review helpful.
Much More Than Raw Fruits and Vegetables
By Susanne
First, let me be honest and state that I have not yet tried any of the recipes. However, I was fully expecting a book full of raw fruit, raw vegetables, fruit smoothies, and green smoothies--yuck. Yes, there are some smoothies, but I was pleasantly surprised and relieved to see porridges, muffins, granola, and plenty of other grains and carbs. Many of the recipes--curry, tacos, wraps, and egg dishes--can be eaten for lunch. Now I'm convinced I can do alkaline and maybe even vegan one day. I've bookmarked tons of recipes and am thrilled with this find. My mouth waters every time I skim through and add ingredients to my grocery list. You won't be disappointed with this cookbook!

See all 22 customer reviews...

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# PDF Ebook One Goal: The Mindset of Winning Soccer Teams, by Bill Beswick

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Written by Bill Beswick, renowned performance psychologist and mental skills coach with a wealth of experience for elite teams, including the English Premier League and high-profile teams like Manchester United, One Goal is the definitive guide to developing the mindset of a winning soccer team. It offers proven methods for producing team cohesion, flow, and success.

• Sales Rank: #395829 in eBooks
• Published on: 2015-11-20
• Released on: 2015-11-20
• Format: Kindle eBook

Review

“Alongside me, Bill has experienced the highs and lows of football at club and national levels, and no one is better placed to advise coaches on winning the mind-set battle with their teams. For all coaches, One Goal is a must.”

Steve McClaren-- Manager, Newcastle United FC

“Togetherness and cohesion have been the trademarks of the great Liverpool teams. Coaches should spend more time learning to shape the mind-set of their team, and One Goal is an invaluable resource for that.”

Jamie Carragher-- Former Player, Liverpool Football Club, England National Team, Sky Sports Commentator

“Bill Beswick has been a mentor and transformational figure in my coaching career. He has helped me build a winning mind-set that has led to championship performance. Now, the winning advice in One Goal can help you.”

Mike Noonan-- Head Men’s Soccer Coach, Clemson University

“This inspirational new release offers insightful ideas from the very highest level of sport. Bill Beswick’s influence with countless winning teams makes One Goal a top priority for anyone seeking to become the best in sport, business and life.”

Tom Bates-- Performance Psychologist, West Bromwich Albion Football Club

“The lessons I have learned from my mentor can now be yours. Read One Goal and become a better coach.”

Steve Round-- Former Assistant Manager, Manchester United, Everton

“For nearly 20 years, Bill Beswick has given me great advice at the college and MLS levels. He has helped me become a better coach and, more important, a better person. I cannot recommend his work more highly.”

Schellas Hyndman-- Head Men’s Soccer Coach, Grand Canyon University

“I value Bill Beswick’s wisdom in helping our team work toward achieving their potential each year. His understanding of situations and individuals makes him an amazing resource for all coaches.”

Shelley Smith-- Head Women’s Soccer Coach, University of South Carolina

“Bill Beswick has built my awareness of the importance of a team mind-set. Learn how to keep your team relationships healthy with One Goal.”

Anthony Hudson-- Head Coach, New Zealand National Team

“Meeting with Bill is best, but this book is a good second best. It has a special place on my desk so I can continue to help in developing the stars of tomorrow.”

Chris Panayiotou-- Developmental Director of Coaching, Virginia Rush Soccer Club

“Bill is the man! Read this book and find out why.”

Brent Erwin-- Assistant Men’s Soccer Coach, Grand Canyon University

About the Author

Bill Beswick is a leader in the field of applied sport psychology, internationally renowned for his work with elite soccer players and teams. After earning a master’s degree he worked as head coach of England’s gold-medal-winning basketball team at the Commonwealth Games. Beswick became the first full-time performance psychologist in English professional soccer.

Beswick has worked at Manchester United, Middlesbrough and Sunderland in the English Premier League and FC Twente in the Dutch Eredivisie. He has been a contributor to UEFA Pro Licence award courses for European football associations. He has international experience with the England U18 and U21 squads and as team psychologist with the English senior men’s national team. He is currently a consulting performance psychologist with Derby County FC in the English Championship Division, the English men’s rugby team and the British Olympic swimming team, along with advising athletic programs in the United States, including the one at Clemson University. 

Beswick’s book Focused for Soccer (Human Kinetics, 2001) is now in its second edition and is regarded as one of the best guides ever on psychology of performance in the sport.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great Book for any coach
By Thomas
This is a great book for any coach, but especially a Soccer (Football/Futbal) coach.

Why

1) It covers the pre-season items like meetings, initial team interactions, practices, and how to look at the entire season.
2) Gives lots of practical examples. And why some my seem very U.K. focused, it hits on all ages and covers a lot of different levels of play.
3) There are a lot of useful diagrams and charts - for example the positive and negative coach chart that you can use as a reference for your meetings and sessions.
4) Lots of worksheets and exercises to help you practically apply the principles.
5) This is coming from a true subject matter expert, as Bill's background and expertise in the area are extensive.

This was my best Human Kenetics book and coaching book I have read to date.

Note - I received this book as part of the Librarything Early Reviewers program, where I received an advance copy of the book in exchange for my honest review.

1 of 1 people found the following review helpful.
One Goal: The Book th that will open your mind, and enrich your knowledge
By Cesar
One Goal, it's definitely the book that will enrich your knowledge regarding managerial skills not only in soccer but, also in many other areas. Perfect book that I would recommend to Coaches, Parents, Players

1 of 2 people found the following review helpful.
Soccer Coaches Will Love
By amvk
One Goal: The Mindset of Winning Soccer Teams by Bill Beswick has great advice for a soccer coach, and much of the book has good tips for a coach of any sport. Every few pages, a highlighted box gives a great quote, a list of guidelines, or some other kind of tip which could actually be used as a poster in a locker room. One such example is, “Missing Practice 1. If I miss practice once, I will know . . . If I miss one week of practice, the fans will know.” The three main parts are direction, relationships, and performance. Checklists, pictures, tables and graphs may be found in the book. References and an index are included.
Even though the book is good and soccer coaches will probably really like it, I would have preferred more gender equality in its presentation. This is the United States. Women’s soccer is very popular, but yet the book is predominantly male oriented with a few areas containing female references. The photos are male dominated. Bill Beswick’s European and professional background comes through in the stories shared. Most likely, this is a great book that soccer coaches will love. With the success of the United States women's soccer team, Mr. Beswick could have been more inclusive in the writing of this very good book.

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## Download My Son The Tennis Player: My Son the Tennis Player Guillermo Coria, by Hernan Chousa

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This book is a very good contribution since much has been said about junior´s circuit, but very little was written, and even less from a father´s experience transiting with his child at either the national or the international level.
The various situations reported on the book and the characterizations of what is going on are so real that anyone who has been in the circuit, or is currently on the same, may find himself identified with them.
The additional value of the book is that its author addresses from a humorous and ironic standing point that allows you to laugh at ourselves in front of difficult situations, showing the different facets of the human being in a sport of extreme individuality.
Because in tennis as in life there are no magic formulas as well as there are no manual that assures us how to form elite players, there are no guide books to teach us how to be parents...

• Sales Rank: #1523394 in eBooks
• Published on: 2015-11-20
• Released on: 2015-11-20
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great book. Every parent should read this book.
By Horacio rearte
If you want to know about what is going on from inside the tour and from leaving experiences Hernan describe it exactly as it is.

0 of 0 people found the following review helpful.
Five Stars
By christian de los rios
Great book for parents who wants to give the best possible advices to their kids that play tennis!

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Wednesday, November 16, 2005. 80,000 people at the Olympic Stadium in Sydney, millions around the country couldn't believe what they had witnessed.

The Socceroos, after a 32 year wait had qualified for World Cup.

32 years of heartache, despair, and a sleeping giant of Australian sport continuingly falling into a deeper and deeper sleep thanks to infighting and incompetence was awake.

After 2 hours in Sydney, and 90 minutes in the seething atmosphere of Montevideo 4 days earlier, Mark Schwarzer's giant hands and John Aloisi's magical left foot allowed Australia to sneak past Uruguay in a penalty shootout - the worst and best way to end a contest of this magnitude.

That Night isn't just about a game of football though. It delves into the story of why we had to wait 32 years, talking to the players who lived through those nightmares. Losing to New Zealand in 1981, Scotland in 1985, a Maradona-inspired Argentina in 1993 and our most haunting nightmare, Iran in 1997.

The players that were on the field That Night tell their stories like never before of how they got to that moment, what their role in the success on That Night was. It wasn't simply a case of showing up to play 2 games against Uruguay. This was the culmination of a career spent mainly away from these shores to get somewhere in the world's biggest sport. Kewell, Aloisi, Viduka, Emerton, Culina, Grella, Bresciano, Popovic, Vidmar, Skoko.

Who knows were the sport would be if we didn't get to the World Cup. Certainly nowhere near where it is now. The Socceroos got the attention, Australia got worldwide recognition at the 2006 World Cup, the A League grew, marquee names eventually made their way to play here, professionalism and corporate interest went to new levels, far, far removed from the days of struggle pre-2005, when the A League started.

It all changed, That Night.

• Sales Rank: #421817 in eBooks
• Published on: 2015-11-02
• Released on: 2015-10-28
• Format: Kindle eBook

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1 of 1 people found the following review helpful.
Great pacing, real insights and wonderful background information on a key night in Australian Sport
By Ozsportsdude
Excellent writing, really good pacing throughout. Finds a clever way of introducing the back story for all the key players throughout the book, rather than as a big chunk at the front. Even though you know the ending is still a page turner. Really enjoyed this book. If I had one quibble with it there are few too many metaphors for my taste, but that is minor thing, and for people with different tastes they will probably enjoy them, I did enjoy some of them, just a few too many, but again that is a minor quibble. I strongly recommend you buy this book, he did a great job of getting the key players from the night to contribute to the book and you can tell it is written by a true lover of the game and Australian Football.

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# Download Beyond the Pillars: Collection of Time Travel Inspired Poems, by Loni Hoots

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Go through the pillars and into the time portal to travel back in time. Travel back to Cleopatra’s reign, to the mysterious island that disappeared in the 1800’s, to the ancient Druids, among other places throughout time. The vivid imagery that bounces from the words off the page and into your mind will take you on a journey that you can enjoy in the morning or at night.

• Published on: 2015-11-24
• Released on: 2015-11-24
• Format: Kindle eBook

About the Author
Loni Hoots has always been a writer, more specifically a poet. As she was growing up, she would always be writing poems and short stories in her classes instead of paying attention. At the age of 24, Loni has written hundreds of poems. Some of them are shared on her blog, and some are published in her first poetry collection, The Nymph of the Unknown Forest (Middle Island Press, 2015), and others are locked away for right now. Inspiration comes from everywhere and everyone. It is hard to tear a journal and pen away from her. Loni spent her early life in Colorado and now travels all over America. She has a blog site: The Healing Garden.

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0 of 0 people found the following review helpful.
Five Stars
By Jennie
Wonderful.....truly a gifted poet!

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• Sales Rank: #617184 in Books
• Published on: 2015-11-08
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .9" w x 8.00" l, .22 pounds
• Binding: Paperback
• 38 pages

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2 of 2 people found the following review helpful.
Mason Jar Cookbook By Rhonda Belle.
By jonnie hammon
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Fantastic!
By Darlene Armstrong
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With over 100 healthy, guilt-free, fat-burning dishes that you have to taste to believe, "Eat More, Burn More" allows you to enjoy delicious comfort foods at every meal

"As beneficial to your emotional health as it is to your waistline." - P. Shaun Barbour, PhD

"Food is our fuel, and Chef Gui harnesses his background and experience to give us the tools to make it easier and more nourishing. You can feel the Mistral blowing through his recipes while super-foods and techniques rule. Chef Gui understands the rigor of daily life and throughout this book he teaches us how food keeps our bodies going, and how cooking is a workout in itself. The days of, "never trust a skinny chef," are gone. Chef Gui proves that stuffing our faces while being healthy is possible. Kudos! " - Jeffrey Jew, Top Chef Seattle

• Sales Rank: #422699 in Books
• Published on: 2015-11-28
• Format: Unabridged
• Number of items: 1
• Binding: Paperback
• 238 pages

Most helpful customer reviews

21 of 23 people found the following review helpful.
An essential and indispensable kitchen resource for healthier living
By Ronny P
We've only had this book for a short period, in ebook format, so haven't had a chance to try most of the recipes yet. So initially I'll restrict this review to the contents, and will update it as we try more recipes. What I can commend Chef Gui on is his philosophy, which is along similar lines to mine. Healthy cooking and eating should revolve around using simple, wholesome and natural ingredients, avoiding processed items as much as possible. Use organic where you can. Avoid sugars. Just starting with these simple ideas as a basis for what we eat provides a healthier lifestyle.

Regards the recipes, they are broken up into the categories of:
- Breakfast
- Appetizers
- Main Courses
- Sides
- Snacks

In case you're wondering about desserts, Chef Gui has published a series of books specifically on desserts, which we also own. They appear to be uniformly excellent, and I believe are worth getting as a supplement to this cook book. However as we've only had these a short time as well, we haven't had a chance to try most of the recipes yet. More to come on these later...

Regarding the recipes, the book is very well presented and easy to read. One or more pages is devoted to each recipe, clearly showing the ingredients and preparation instructions, along with the active (preparation) time, cooking time, and yield (servings), along with additional tips and time saving hints. I'm a middle-aged male who's not an experienced cook, but I had no problems following it. Accompanying each recipe is a high quality photo of the finished item, showing the serving info including; calories, fat, carbs, protein, fibre and sugar. The Chef's family favourite recipes are highlighted, but they all look amazing.

Quite often I find the recipes in similar cook books promoting a healthier eating regime to be too complex, or surprisingly dull; with hard to obtain ingredients, and often bland and tasteless. I've always found that Chef Gui has simplified his recipes so that they can be prepared by most people with relative ease, using common ingredients you're already likely to find in your kitchen fridge and pantry. And they've never been bland, but super scrummylicious! For me it's also the mark of good recipes that they can be repeated consistently. There's nothing worse than the same dish turning out very differently each time you cook it. From reading through this book, it appears that Chef has continued to apply these traits to all these recipes. Well done.

BTW if you pick up the ebook edition as I did, it would be quite easy to print a copy of each recipe to use in your kitchen if you preferred a hard copy to work from. You can pick up cheap plastic sleeves at your local office supplier, and these make excellent protective covers for your printed recipes. Personally I've loaded the ebook on my iPad, and that has worked very well for me. I find it easier to use than a hard cover book.

While we've only tried a couple of the recipes in this book, I've been following Chef Gui's recipes for some time through the publisher, Early To Rise, and can highly recommend their excellent free email newsletter of the same name. All of his recipes that we've tried so far have been great; easy to prepare, delicious, and very healthy. For me it was a no-brainer to pick up this book, and we've been very happy with it so far. We can't wait to try out the Spinach and Tomato Frittata, and old favourites like Chicken Pot Pie, and Old-Fasioned Meatloaf.

The book ends with a comprehensive 8 page index; listing individual dishes, and also breaking them down by the main categories, and the main ingredients. After purchasing many cook books in recent years which don't bother to include an index, this simple addition makes the book so much more usable and easier to find what you're looking for.

So what extra material could be included in the book? For me it would be nice to see some meal plans. And while it's not something we have with every meal, it would be helpful to have some wine recommendations to go with the recipes. After all, he is a French chef!

In summary, yes this is yet another cook book, but I personally believe it offers enough to differentiate it from most others here at Amazon and is well worth purchasing. Chef Gui's philosophy is to eat well and live a healthy lifestyle, but doing so by eating food that often doesn't fit with that objective. In that regards I believe he has succeeded admirably. So I can give Eat More, Burn More: Stuff Your Face, Still Lose Weight! a well earned 5 star rating.

Additional note: This is my first review at Amazon, and I hope you find it useful. And yes, I did pay for the book; it wasn't provided free. Normally I write about technical topics, having worked in IT for 35+ years. So this is completely different for me. I sincerely hope you find Chef Gui's work as helpful as we have, in moving to a healthier lifestyle. Enjoy!

8 of 8 people found the following review helpful.
My favorite healthy cookbook
By Michelle Kruse
This book is great for anyone who wants to eat healthy - but is bored with the standard grilled chicken and steamed broccoli. I love the interesting new veggie recipes. My family and dinner guests love the presentation and the taste of these healthy meals. I admit, as a health professional, I tend to get in a rut and make the same few go to meals - all the time. Now I have some new favorites to add in the rotation as well as some great recipes when I want to try something new.

This book is beautifully laid out, easy to understand. I have a few cookbooks - but this is the one on my kitchen counter!!

6 of 6 people found the following review helpful.
Chef Gui is Outstanding!!
By Tampa Rick
Chef Gui has catered dozens of events and dinners for us and many of our friends for the past 10+ years, and I can firmly attest that he is an outstanding chef. This new book is an extension of his creative talents, and will certainly please the most discerning tastes. The book contains a wide variety of meals, and each one is accompanied by great photos of the finished product (which is a must for me when using cookbooks) and each one breaks down the calories, fat, carbs, protein, fiber and sugars, so you can easily stay within your personal goals.

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