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The Low FODMAP Diet: 20 Recipes to Get IBS Relief, Manage Digestive Disorders and Improve Health (Gut-Friendly Recipes), by Olivia Henson
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Trying to manage a digestive disorder can be tough especially if you’re in the dark about your condition. For millions with IBS, they struggle with daily tasks, usually when their IBS flares up however, this is a common condition and yet, so many don’t know how to manage it. For thousands of IBS sufferers, they don’t realize how important their diet can be because little changes could actually make all the difference. Eating the wrong foods, it can make the condition worse but by simple changes and minor altering, anyone can learn to manage their IBS. Though, while IBS and most other digestive disorders aren’t life threatening, they aren’t pleasant and it could lead to further serious medical conditions later. Having pain in the stomach is just one minor issue when IBS flares up but by learning how to deal with it, it could change your life entirely. The FODMAP diet may allow those with a digestive disorder like IBS, the chance to find a way to help manage the condition. Inside You Will Learn: • What IBS Is And How It Can Be Managed • 20 Homemade Recipes Suitable For Those Following The FODMAP Diet • What Foods To Avoid • Basic Errors To Avoid When Using The FODMAP • And Much More This could give you the kick-start you need to alter your diet and manage your IBS once and for all.
- Sales Rank: #5641443 in Books
- Published on: 2015-11-09
- Original language: English
- Dimensions: 9.00" h x .17" w x 6.00" l,
- Binding: Paperback
- 74 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
The book is easy to read and has easy-to-follow instructions
By Frank Scozzari
A must-have book for anyone suffering from IBS, packed with proven recipes and practical advice. The book is easy to read and has easy-to-follow instructions. Best of all, the recipes are delicious!
1 of 1 people found the following review helpful.
A Sensible Approach to Managing IBS
By Donna S.
I like the approach this book takes by suggesting foods to manage the discomforts of IBS rather than medications. There is a list of safe foods to eat as well as best practices to use when starting the Fodmap diet. There are even sample recipes to help the sufferer get started and know what to eat for breakfast, lunch, dinner and dessert. The recipes are delicious by the way.
1 of 1 people found the following review helpful.
Contradicts fodmap diet
By Jenny T
I found this book confusing. She insists that you need to be gluten free if you are going to follow the roadmap diet, which is contrary to what I have read and been advised by several doctors. She also includes in her suggestions foods that can be triggers for people suffering from IBS, such as cheese, apples and almonds.
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