Download PDF Quick & Simple:Keto Recipes That ACTUALLY Taste Good: Ketogenic Diet Recipes for Weight Loss, by Sally Primrose
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Quick & Simple:Keto Recipes That ACTUALLY Taste Good: Ketogenic Diet Recipes for Weight Loss, by Sally Primrose
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You may be skeptical of anything that says it's a 'miracle diet' but we're here to tell you that the ketogenic diet is amazing! This type of lifestyle will change the way you look at food.
It flip-flops what is the 'norm' for today's society since it cuts down on carbohydrates that can affect your health in many small ways. The minimal amount of carbohydrates in this diet will help to balance several metabolic disorders such as Type 2 Diabetes. It's also been deemed beneficial to some cancer and mental health patients as well. However, it is a very effective lifestyle to encourage weight loss, which is what many people chose it for today.
The information within this book will give you the basics you need to get started and the recipes will give you a direction on this new path. What are you waiting for? Change your life today!
Each section is separated into Breakfast, Lunch, and Dinner meals.
RECIPES INCLUDE....
BREAKFAST
Breakfast Pizza
The Lazy Man’s Omelet
Crepes
Sausage-stuffed Banana Peppers
Quick & Simple Guacamole
Bacon-wrapped Mozzarella Sticks
No-Bun Breakfast Burgers
Crunchy, Toasty Cinnamon Mix
Tuna Cucumber Boats
Creamed Tomato Smoothie
LUNCH
Herb Omelet
Avocado Stuffed with Smoked Salmon & Eggs
Egg Drop Soup
No Guilt Spaghetti
Kale & Bacon Frittata
Spicy Grilled Shrimp Salad with Sweet Lime-Ginger Dressing
Classic Caprese Salad
It’s Not Just Tuna Salad
Sauteed Chicken Liver with Baby Kale Salad
Spinach & Blue Cheese Salad
DINNER
Salmon with Parmesan Cream Sauce
Salmon BLT Stacks with Lemon-Caper Vinaigrette
Artichoke, Spinach & Herb Frittata
Bacon Cheeseburger Salad
Bacon-wrapped Scallops
Bacon-Cauliflower-Cheddar Chowder
Grilled Portabella Caesar Salad
Kale & Eggs with Hollandaise
Chopped Steak w/ Onion Gravy
Grilled Ribeye Steak w/ Blue Cheese Sauce
- Sales Rank: #814030 in eBooks
- Published on: 2015-11-26
- Released on: 2015-11-26
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Follow these recipes and you will notice a big difference within one week!
By hboliva
This is an ideal starting point for newcomers to the ketogenic diet. If you're like me, you could lose a few (or more) pounds. I've already dropped a noticeable amount of weight following Sally's recipes. Also feeling much healthier, a lot stronger and less tired. It's easy to stick to these recipes because the meals are not difficult to prepare and they taste great. I don't feel like I'm missing out on anything. I'm eating as healthy as I ever have and seeing the positive results in the mirror and when I put on my clothes.
Do you know someone who is struggling to lose weight? Do that person a favor and tell them about the keto diet. In fact, give them a copy of this book as a gift. It may just change their life!
1 of 1 people found the following review helpful.
Already noticing the positive effects of these powerful recipes!
By Karl Douglas
This is a great book! I've recently turned 50 and for the sake of my family I want to put more focus on a healthy lifestyle. The recipes in this book are just what I was looking for. A ketogenic diet is exactly what my bloated and tired body needed! The spare tire around my midsection is shrinking and the great thing is that I don't have to be hungry or count calories. I've also already noticed an increase in my energy levels. So I will definitely continue. There are a lot of delicious and easy to prepare recipies here (breakfast, lunch and dinner).
Thank you for this book Sally, it's perfect for someone like me who is new to the Keto diet principle!
1 of 1 people found the following review helpful.
I just finished reading and it looks like I'm going to be able to do just about ...
By Lesli Larocque
Thank you so much for sending me this book! I just finished reading and it looks like I'm going to be able to do just about all of the recipes in here without having to go to a grocery store other than my usual. Love the simplicity and I'm a sucker for breakfast recipes and these look really good.
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