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How to Become Vegan, by Steve Pavlina
Free PDF How to Become Vegan, by Steve Pavlina
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In How to Become Vegan, New York Times bestselling author Steve Pavlina explains the long-term benefits he's experienced over the last 18 years of leading a vegan lifestyle — not only the physical advantages, but the mental clarity and the incredible boost in energy that happened once he managed to go vegan past 30 days.
Chapter 1: How to Transition to Vegan Foods
Chapter 2: Increasing Your Food Intelligence
Chapter 3: Restoring Conscious Choice
Chapter 4: Eat Vegan on a Budget
Chapter 5: Eat Vegan While Traveling
Chapter 6: Be Unapologetically Vegan
Chapter 7: Legal Discrimination
Chapter 8: Eating Vegan Is Just the Beginning
Chapter 9: Honour Your True Feelings
Chapter 10: Dealing with Animal Eaters
Chapter 11: Vegan Romance
Chapter 12: Go Fully Vegan
Chapter 13: Create Your Own Vegan Rituals
PREVIEW: Be Unapologetically Vegan
New vegans are often pretty socially timid when it comes to getting their needs met. Some of them act like they should apologize for inconveniencing other people, as if it’s an unfair burden to help someone who doesn’t want to slaughter animals for food.
I suggest you dump that attitude. Being vegan is awesome. You need never apologize for it. By going vegan, you’ve made a decision that’s all around better for everyone. Have no doubt about that.
Don't buy into the brainwashing that tells you you’re a high-maintenance social outcast. Don’t marginalize yourself. You’ve made an intelligent choice. You’re not a social outcast. You’re a leader. Act like one.
Many vegans adopt the mindset that being vegan puts them on the fringes of society. The thinking is that when you go vegan, you’re no longer a mainstream person. You’re weird, different, and unusual. You’re not like everyone else.
If you’ve bought into that kind of thinking, you’ve inadvertently swallowed some propaganda from the animal products industries. They devote part of their marketing budgets, both directly and through trade associations, to encourage people to marginalize vegans in this way. Why? Because veganism is a threat to their profits. So they manipulate social pressures to try to prevent more people from wanting to go that route.
It’s unfortunate that vegans buy into this kind of thinking too. I’ve certainly fallen for it at times.
Instead of seeing yourself as an outcast, get aligned with the truth. By going vegan you’ve made serious progress in improving your lifestyle, not just for your own benefit but for the benefit of animals, other people, and the world as a whole. This isn’t outcast behavior. This is leadership, plain and simple.
By graduating to veganism, you’ve put yourself at the top of the human pyramid in terms of alignment with intelligent, ethics, and conscious growth. Feel good about what you’ve accomplished, and keep learning, growing, and improving.
This isn’t a mindset that stems from arrogance or conceit. It stems from caring. Isn’t it obvious that as a vegan, you’re behaving in a more caring and compassionate way towards the planet? It’s it obvious that the world would be greatly improved if more people followed suit? Let the obviousness of that sink in.
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- Sales Rank: #1131774 in Books
- Published on: 2015-11-30
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .24" w x 5.00" l, .24 pounds
- Binding: Paperback
- 94 pages
About the Author
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
Most helpful customer reviews
3 of 3 people found the following review helpful.
He gave a voice to my feelings!
By Amanda C
There was so much more here than I expected. The first few pages seemed rudimentary. Stuff I already knew. Then it got deep and philosophical and really resonated with me in a multitude of unexpected ways. I recommend this book highly to vegans and to anyone considering veganism. It's short and simple, but deeply rewarding and thought provoking.
1 of 1 people found the following review helpful.
Awesome
By Julia Großkopf
I am still in the process of becoming a total vegan and this book just gave me so much encouragement to keep doing what I am doing. My situation right now is a little bit complicated because I am living with a family which isn't mine. Most of my meals are vegan. Even if I go out to eat I order a vegan meal but then there are the times my hostmom cooks for everyone and she puts so much effort in it (she even makes me a vegetarian food because until I started begin vegan I was vegetarian for already 5 yeas) so I am still eating what she cooks for me. I don't want her to be offended because i am notveating what she prepared for me although I aways feel so bad eating eggs, diary or even worse shrimp... I feel so guilty everytime i eat non-vegan food. I still didn't figure out how to explain to her that I would want to go complete vegan without making it more complicated for her or offense her. How to explain a nonvegan that you really appreciate what she is doing for u but u want to start cooking your food by yourself now. (My hostmum is convinced that she is doing the right thing with eating meat and she would always find a reason for not going vegan or not seeing vegan as healthy living and caring people). I just want her to not only accepted my decision but also understand that it's not meant to be offensive. Oh before I forget that, she is even paying for !y food. Until now I could put anything I want on the grocery list but I am worried that as a vegan there are to many things she might have too buy extra for me. (I don't want her to have more work with me or any circumstances) okay if anybody has a answer for me pleas let me know so I can fully and truly transfer to a proud vegan.
1 of 1 people found the following review helpful.
Best "how-to-become vegan" book out there, seriously!
By KRabbit
Five stars!!!! And this book is FREE-99 y'all. I love Steve Pavlina!! This was well-written, an easy read and absolutely indispensable for curious vegans. I appreciate the tone which felt like reading messages from a supportive friend. Steve's guide is educational---NOT pushy, unlike other books about veganism that often carry an undertone of condemnation, sprinkled with graphical examples for dramatic effect (and believe me, you can find drama in the films/documentaries instead). For those who are experimenting in the path of veganism, like myself, this book will help you get a jump-start and help you navigate through the *inevitable* awkward social settings (which are sooo true)! Thank you Steve, love it!
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