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Athletes need to be physically strong and mentally tough to be able have a peak performance. Some challenges that can get in the way are fears and mental blocks. Parents and athletes can feel frustrated when they don't know where to turn for help. 1992 Olympian Wendy Bruce created this workbook to guide athletes toward a breakthrough. This workbook is filled with worksheets and activities that engages the athlete and teaches them the tools they need to fight through. Wendy uses sports psychology theories along with her experience competing at the international level to create a step by step plan on what it takes to win the mental game.
- Sales Rank: #1562665 in Books
- Published on: 2015-11-18
- Original language: English
- Dimensions: 10.00" h x .22" w x 7.00" l, .42 pounds
- Binding: Paperback
- 90 pages
About the Author
Wendy Bruce was a member of the bronze medal winning 1992 Olympic Gymnastics team. She coached gymnastics for over 20 years, received her degree in psychology, and owns her own mental training company; Get Psyched. Wendy has two daughters in competitive all-star cheerleading. Wendy has experience as an athlete, coach, parent, and mental coach and has a unique approach to empowering athletes.
Most helpful customer reviews
2 of 2 people found the following review helpful.
A Game Changer! a must-have!
By JB Coyne
If you are an athlete or a parent of a competitive athlete, this book is a must have! Wendy breaks down the psychological component of an athlete's fears, blocks and confidence issues and provides solid solutions to break through them once and for all. Just like muscles need to be conditioned so does the mind and this book gives you the tools needed to overcome challenges in sports and (more importantly) in life as well. I HIGHLY recommend this book, worth the investment.
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