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Whether walking to lose weight (and you can), to improve your general health, or just to get somewhere, it is more fun when you change how you think about the fact of walking. Little children do not see walking is a chore! Learning to walk is a fascinating, all-engrossing discovery for them. It's time for you to get back to that child-like approach to walking. In this book, you'll learn: • Non-medical reasons for walking • Health benefits of walking beyond weight loss and staying fit • How to schedule walking in your daily routine • How to have fun walking as you get in better shape
- Sales Rank: #6842059 in Books
- Published on: 2015-11-25
- Original language: English
- Dimensions: 9.00" h x .9" w x 6.00" l,
- Binding: Paperback
- 36 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
walk and lose weight!
By Irene
I gained weight when I quit job, and when my pants doesnt fit me anymore, I decided to go to the gym and after days of intense work out, I lose couple pounds but after few days, it came back, so I decided to start walking. And believe me, what his book says is true, I can guarantee that walking is one way of losing weight and has lots of benefits not just losing weight!Must have book for people like me who want to lose weight the safest and effective way.
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