PDF Ebook Wheat Belly: The Anti-Diet - A Guide To Gluten Free Eating And A Slimmer Belly, by Susan T. Williams
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Wheat Belly: The Anti-Diet - A Guide To Gluten Free Eating And A Slimmer Belly, by Susan T. Williams
PDF Ebook Wheat Belly: The Anti-Diet - A Guide To Gluten Free Eating And A Slimmer Belly, by Susan T. Williams
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By simply cutting wheat out of your diet, you can alleviate many of the health concerns your body has accumulated over the years. You will feel better for the first time in ages. You’ll feel happier, healthier and you’ll lose the belly fat in the process.
The results of following a wheat-free diet speak for themselves. Millions now swear by this new way of living. Living wheat-free only takes a few simple changes. First, you need to know more about what wheat actually does to your body, how your body will benefit from giving it up and how you can incorporate eating wheat-free into your diet.
In this book we discuss
- The problem with wheat
- The health benefits of a wheat-free diet
- Gluten-free eating
- The wheat belly diet
- Tips and tricks for going wheat-free
- Amazing wheat- free recipes
- Free bonus: 101 Secrets For Weight Loss Success
- And much more!
Why Choose a Wheat-Free Diet?
Some of the health benefits include:
Weight Loss: One of the biggest perks of living a wheat-free life is that you will finally lose your extra belly fat. I know many people who have said that for years they have tried to lose weight but that no matter how hard they tried, they simply could not get rid of the ‘tire’ around their bellies. They ate relatively healthy, they exercised and yet they simply could not shed the weight. All of them have said that since going wheat-free they have finally lost the extra weight that they had been carrying around.
A healthier digestive system: Wheat wreaks havoc on the digestive system, leaving you feeling bloated and gassy. The problem with wheat is that your body cannot properly break it down, leaving you feeling gaseous and uncomfortable. Better looks: Not only will you lose weight, but you’ll also have better looking skin, hair and nails. The reason for this is that your body will finally be rid of all the toxins and impurities that have built up over the years. Because of this your body will finally be able to work at its optimal level and the result will be a healthier inside as well as a healthier outside.
More energy: This is the key benefit of going wheat-free. You’ll be surprised at how much more energy you suddenly have. Unfortunately, we have become so accustomed to living a life where we feel tired and unenergetic that we don’t even realize it is a problem. It is only when we start to get more energy from going wheat-free that we realize just how good we are supposed to feel each day!
Tags: wheat belly diet, gluten free diet, gluten free, gluten free recipes, healthy living, wheat belly diet kindle, wheat belly recipes, wheat belly cookbook, wheat free recipes, lose weight, fat loss, weight loss, healthy eating
- Sales Rank: #4945596 in Books
- Published on: 2015-11-14
- Original language: English
- Dimensions: 9.00" h x .11" w x 6.00" l,
- Binding: Paperback
- 44 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Succinct, powerfully informative book on the research and reality of the benefits of avoiding wheat and eating clean + recipes!
By Happy Amazon Customer
This is a powerful little diet/nutrition eBook that will change the way you think about food and eating. The eBook starts with the research that led to the development of the wheat belly diet (by an MD who thought that whole grains would make him healthier, but instead he got diabetes and fat and sick), as well as the truth of the highly addictive wheat protein gliatin "which is said to have the same effect on the brain as opium does." I know that wheat absolutely bloats me immediately, when I eat it, and that it doesn't make me feel full and I can consume a massive amount in a single day and end up unsatisfied, still feeling super hungry, bloated and sick (tired, sluggish, poor digestion, my skin and scalp itch, and so on) even though I've been tested and do not have celiac disease. The book shares that people who are gluten intolerant may have many of the problems caused by celiac disease, even if they don't test positive for it. I believe what Dr. Mercola and other educated modern physicians state, humans didn't evolve to eat grains. They will make us sick and fat (although if we are very thin, young, exercise a lot, and have a strong immune system and are happy we may not notice the terrible effects of grains in our diet). This book made me aware of the horrifying truth that modern wheat is essentially entirely genetically modified. What I loved about this book is how it emphasizes clean eating, eating whole, nutritious foods as a life plan (and not a temporary diet). The book has recipes too! Happy clean eating~*
1 of 1 people found the following review helpful.
Well written with wonderful information
By JenZ
I have read many "diet" books and this is the one that is the easiest to follow and has the best amount of information. This book explains what happens and how you can avoid it. It clearly listed the acceptable foods and provided easy to make recipes. I liked that the author was quick to remind her readers that this wasn't a diet but a way of life. Wonderful read!
0 of 0 people found the following review helpful.
Losing that wheat belly
By Sipho Donovan
Firstly I would have to acknowledge that I am not one to take advice on how to eat and what not to eat. I want to eat what I like no matter what. In recent times I have become more concerns as my body has started to change in response to this. I had no idea that wheat had this much of an effect on one's body. Am not very sure if I am one for gluten-free eating, but this book does make a case for why we should adopt this diet and kill off the wheat. Most of the food we eat is genetically modified, that has been a personal concern for me, for quite a while now. If you are looking to live healthier or perhaps shed a few pound. Wheat belly may be the book to help.
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