Senin, 31 Agustus 2015

> Download PLYO-FLEX: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports, by Marc De Bremaeker

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(This is the second edition of this work) Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility. Hundreds of illustrations and photographs will guide you through the basic plyometric and stretching exercises. Once you've mastered the basics, add the kicking-oriented variations to your workout for an extra challenge. Plyo-Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility.
The first edition of the book was reviewed and rated at 4.2 stars by Amazon customers. A representative review reads as follows: "The diagrams and descriptions are clear. The purpose and issues regarding each exercise are clearly described in simple English - no excessive jargon.
The section on hamstrings and hip flexibility is excellent. "

  • Sales Rank: #817795 in eBooks
  • Published on: 2015-11-30
  • Released on: 2015-11-30
  • Format: Kindle eBook

About the Author
Marc De Bremaeker has been involved in martial arts for fifty years. Once a successful traditional and full-contact Karate competitor renowned for flashy kicking, he has since taken to teaching and researching the common roots and principles uniting all world martial arts. He has previously authored an encyclopedic book about Martial Arts Kicks that this work completes from the training side. Holding black belts from several schools and organizations, he has practiced many other fighting sports, with special interest in kicking and kick drilling methods

Most helpful customer reviews

6 of 6 people found the following review helpful.
Excellent and to the point
By oka usi
The diagrams and descriptions are clear. The purpose and issues regarding each exercise are clearly described in simple English - no excessive jargon.
The section on hamstrings and hip flexibility is excellent.

1 of 1 people found the following review helpful.
Interesting.
By Fabrício Lisboa Veras
Demonstrates several exercises to practice the strength and flexibility of the legs merging techniques Plyometric sports like Basketball and stretching techniques of Yoga and some old traditional techniques in various martial arts. Overall a good book worth knowing.

4 of 4 people found the following review helpful.
Plo-Flex-ation!!!
By Chuck Holbrook
Excellent book, great for referencing exercises. I highly recommend this book. A good buy. Excellent for all Martial Artists. Get It.

See all 5 customer reviews...

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Mug Meals and Amish Cookbook Box Set (2 in 1)

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Have you ever heard of mug meals? They are actually the next big thing (or at least we think they should be) in dining. Eating by yourself? Why should you have to make a huge meal that takes time, money (those ingredients can be expensive) and provides you with leftovers for weeks? That’s what mug meals are all about. They’re cheap to make, easy to make and they’re great at the same time. How does it work? Well for now we’ll just tell you that these meals are some of the easiest things you’ll ever make in your life and they are also really good. All you’re going to need is a few simple ingredients and a microwave.

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Book Two: Amish Cookbook: Over 35 Delicious Quick and Easy Traditional Amish Recipes for Every Meal
The Amish are a peaceful and God fearing people. Their simple life is full of simple bliss and pleasures, which includes their amazingly tasty recipes. Within this book you will learn how to cook a delicious Amish breakfast, a hearty lunch, an amazing dinner, and delectable, yet quaint, dessert.

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  • Sales Rank: #1005624 in eBooks
  • Published on: 2015-11-24
  • Released on: 2015-11-24
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
This is a perfect set for all who love to cook in different ...
By NC
This is a perfect set for all who love to cook in different styles, modern quick recipes in microwave or traditional ones as Amish cuisine. I’ve tried several recipes from both books. Happy with my new meal delights, especially I’m after mug meals: quick, tasty and easy plus healthy options to choose.

0 of 0 people found the following review helpful.
Two in one
By Kindle Customer
Here you get two great cookbooks that have a lot of great recipes. I'm defiantly going to recommend to my friends and family

0 of 0 people found the following review helpful.
Five Stars
By debp
Loved

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Rabu, 26 Agustus 2015

> Download Ebook Basketball Mindfulness 101: Learn to get in the zone, deliver in the clutch, and appreciate every moment on the court., by Eric Duffett

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Basketball Mindfulness 101 provides a simple, straightforward explanation of mindfulness and how it can benefit basketball players and coaches. You’ll learn what it means to be mindful and about the numerous benefits from practicing mindfulness that are supported by science. While still a new idea to mainstream western culture, collegiate and professional teams have already begun using mindfulness as a means to reach their full potential.

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  • Sales Rank: #677187 in eBooks
  • Published on: 2015-11-27
  • Released on: 2015-11-27
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great Resource for players & coaches. Easy to read. Easy to implement!
By William Phillips
Mental training is the next frontier in athletic performance and in my opinion that starts with mindfulness. Many pros in all sports, including basketball, are already using mindfulness to reach peak performance.

Basketball Mindfulness 101 is a terrific tool for players and coaches to incorporate mindfulness into what they do. This book does a great job explaining what mindfulness is, how it benefits those who use it and most importantly how to practice it.

I write this as someone who has not only practiced the techniques in the book but also as a coach who has shared this material with players and helped them create the habit of practicing mindfulness.

If you are not familiar with this concept, you need to get familiar and Basketball Mindfulness 101 will get you up to speed. Great resource!

0 of 0 people found the following review helpful.
A Must Read
By Amazon Customer
As a high school coach, I found this book extremely enlightening for providing an understanding of mindfulness and how we can use it to help ourselves and our athletes. Although the benefits are geared toward basketball anyone will be able to take away valuable new insights from the techniques discussed. Any team will be on the leading edge if they embrace Mindfulness!

0 of 0 people found the following review helpful.
This book is a great read for anyone coaching or playing any sport at ...
By Amazon Customer
This is a definite must have in anyone's library. This book is a great read for anyone coaching or playing any sport at any level, as well as anyone else looking to create a culture of mindfulness in their organization. Eric uses many great examples to demonstrate what mindfulness is and how you can incorporate it into your everyday life and activities.

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Selasa, 25 Agustus 2015

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Bowhunting: The Hunter's Guide to Bow Hunting; Getting Started to Your First Kill, by Bill Lewis

Here is a sneak peek of what you'll get in "The Hunter’s Guide to Bow Hunting; Getting Started to Your First Kill" By Bill Lewis.

INTRODUCTION:
What is Bow hunting?
Bow hunting is simply a sport of hunting game animals by archery. In other words, bow hunting could also be defined as the act of pursuing or taking wild game animals using a bow and arrow. Archery on the other hand is a practice of shooting arrows with a bow and these are done by archers. Hunters have an arsenal of weapons to hurt their prey, and perhaps the most interesting and tasking is the use of the bow. Tools used today are far different from the ones used in the Stone Age, but the skills needed to succeed at bow hunting are essentially the same. The bow is a mechanical device which drives a projectile, and this is mostly an arrow. A string is placed in between the two ends of the bow. Then holding the middle of the bow in place with the “bow” hand, the string is drawn with the other hand, the “shaft” hand. During this, additional energy is stored in the elastic limbs and to a lesser extend also in the string. Substantial part of this energy is transferred to the arrow when released.
The bow and arrow was invented by man already in prehistoric times. In the ancient times, it was her most effective long range weapon and hunting device. Nowadays it is used in archery, a sport practiced by thousands of people all over the world. A bow stores energy as transformation energy in its elastic arms or limbs. Its unique characteristic is that this energy, given out by the relatively slow human body, can be transferred fast to a light arrow in a very efficient manner. The string is important for the effectiveness and the transformation of the deformation energy into kinetic energy even though it’s light and inextensible, it couples bow and arrow. Normally, when a bow is drawn the force exerted by the archer on the string increases. So to keep a bow in fully drawn position, the maximum force, called the weight of the bow must be exerted by the archer whilst he aims at the target. Hence, one of the aims for more relaxed shooting is that this force is not too big while still a sufficient amount of deformation energy is stored in the bow.
Much research has been carried out already on the bow and arrow. It must be remarked that in general it is not possible that all the deformation energy stored statically in the bow can be transferred, during the dynamic process of shooting, as kinetic energy to the arrow.

That's all for now, but here is a list off everything else that you'll learn about in the book:
CONTENTS
INTRODUCTION
What is Bowhunting
History of Bow and Arrow
BOWS AND ARROWS
Types of Bows
Construction of Bow and Arrow
Matching Arrows with Bows
Fletching
Arrow straightening
Arrowheads
Armguards
BENEFITS OF BOW HUNTING
CHALLENGES OF HUNTING WITH BOW AND ARROW

Thanks for reading the description, hope you enjoyed it.
If you did, please buy this ebook and leave an honest review, thanks again.

Text copyright © 2015 Bill Lewis
All Rights Reserved

  • Sales Rank: #604013 in eBooks
  • Published on: 2015-11-16
  • Released on: 2015-11-16
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Bill Lewis Hits The Mark With Bowhunting
By Angelus
This a great book for anyone wanting to get into bow-hunting. I have had an interest it for a while, but was at a bit of a loss how to get started. Bill Lewis' book gives detailed information about the best way to get started, improve and get the most out of your experience.
A comprehensive, must-have book for anyone who wants to know more about the sport or take it up.
Highly recommended.

0 of 0 people found the following review helpful.
The author spends a good amount time on history
By L. Boyd
The title of the book is should be "Bow Hunting Through The Ages". The author spends a good amount time on history. This was a good read and short, so I'm not totally disappointed, however it was not really the "getting started" I expected. Still a good read though.

0 of 0 people found the following review helpful.
Four Stars
By david stim
good book

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Minggu, 23 Agustus 2015

!! Download Ocean Fishing: A Fisherman's Guide to Mastering Saltwater Fishing (Off the Grid and Homesteading), by Calvin Hale

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Have you gone to your local grocery store and seeing the high prices of seafood and said ouch? Dreamed of getting your own seafood and saving a lot of money? If you can answer yes to both questions you are looking at going deep sea fishing. Deep sea fishing can be a lot of fun, but carries serious risks if you are not prepared and aware of what you are going to start. Ocean fishing is one of the ultimate adventures you can have with your pants on, if done safely. Download this book and learn how to prepare to go fishing in the ocean or bay or gulf. It will lay out for you all the needed materials you need to do this safely. In this book you will learn: • How to select the proper boat • Selecting the proper motors • Setting up communications including emergency beacons • Licensing and regulations • What to fish, how to catch it, clean it and cook it • Needed emergency equipment Get this book and go out there and catch that great white!

  • Sales Rank: #1778003 in Books
  • Published on: 2015-11-13
  • Original language: English
  • Dimensions: 9.00" h x .13" w x 6.00" l,
  • Binding: Paperback
  • 52 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Amazing guide!
By Roberto Quiros
Amazing guide that will teach you all that you need to know about sea fishing, from the very basics like what kind of boat do you need for your fishing adventure upto how to and tips catch different kinds of big fish in open waters.

Also, the final chapter is about Do's and Don'ts that are very useful in order that your fishing experience ends in the best way possible and with a big catch. The most useful is to think about having the right boat for this trip including all the emergency equipment that you might need, as my grandpa used to said; is better have it and don't need it , than need it and don't have it.

Amazing guide, very well written. I love it and recommended it!

0 of 0 people found the following review helpful.
Greatly recommended!
By Demetra S. Gerontakis
I really enjoyed reading this book. My husband and I both love fishing. We had are own boat not too long ago and had tried some sea fishing for a while but now we just like fishing with bait at rivers, lakes and ports with our fishing rods. After reading this detailed book, wow! seriously there was so much that we didn't know about the sport. Well, needless to say , I feel that i have had a professional course on fishing and am more confident that we can definitely catch fish the next time we go out. This is a must have guide for all who love the fishing hobby!

0 of 0 people found the following review helpful.
Don't waste your time horrible, misspell words, wrong information!!!
By MTac68
Read this entire book in 15 mins. Its more of a outline, has a lot misspelled words, and some wrong information. Do not purchase this ebook you will regret it. Book states you have to register your EPIRB with the Coast Guard which is incorrect. You register your emergency beacon EPIRB or PLB with NOAA. Looking at the cover of this book you think this book will cover Trolling tactic's, spreads, Rigging. Not a mention of any of these - Horrible

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Crock Pot Dump Meals, Dump Dinners & Low Carb Recipes

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  • Sales Rank: #1673708 in Books
  • Published on: 2015-11-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .13" w x 6.00" l, .20 pounds
  • Binding: Paperback
  • 56 pages

About the Author
Linda Harris is an author who specializes in writing about nutrition, fitness and health. A true foodie, Linda loves to cook for her family and friends, and has a deep passion for developing new recipes. In her spare time, Linda enjoys running, yoga and books.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Healthy meals!
By eco diaz
I am conscious of my body figure, therefore I am watchful of the food I eat. And I wanted cut my carbs intake, so I am so happy to found this book. Now I can eat low carbs meal everyday, all I need to do is to choose from the variety of recipes written in this book. So easy, quick, delicious and most of all so yummy. I can now enjoy my everyday meals, Thanks a lot to this book. I will absolutely recommend this book.

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By A.J. & Tammy Moscato
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0 of 2 people found the following review helpful.
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Sabtu, 22 Agustus 2015

# Download PDF Wine For Dummies, by Ed McCarthy, Mary Ewing-Mulligan

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  • Sales Rank: #16216 in Books
  • Published on: 2015-11-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x .90" w x 7.40" l, .0 pounds
  • Binding: Paperback
  • 432 pages

Review
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  • The right corkscrew to use
  • Classic pairings of wine and food
  • Where the best wines come from
  • Noteworthy special-occasion wines
  • Ways to extend your wine education

About the Author

Ed McCarthy and Mary Ewing-Mulligan share over a half-century of professional wine experience and have coauthored 12 books on wine. Ed also writes for the trade publication Beverage Media and is a columnist for Wine Review Online. Mary is president of the International Wine Center, a prominent wine school in New York City.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Always a great resource to start with...
By Chris Ellis
As usual, this series does a good job of breaking down the complexities of wine and wine making in an easy to read, understandable format.

0 of 0 people found the following review helpful.
Great book for anyone who is interested in learning just ...
By geo
I am teaching a 8 week course on wines and regions and am using this book for the textbook for the course! Great book for anyone who is interested in learning just about everything about wines!

0 of 0 people found the following review helpful.
My favorite wine book
By Karyl
Very comprehensive wine making book. Explains everything, easy to understand. Has an entertaining quality. My favorite wine book out of the 5 I own.

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Kamis, 20 Agustus 2015

^ Download Ebook Practical Atlatlry of the Four Corners: A Complete Guide to the Basketmaker Atlatl, by Justin Garnett

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Practical Atlatlry of the Four Corners: A Complete Guide to the Basketmaker Atlatl, by Justin Garnett

Practical Atlatlry of the Four Corners is a guidebook for those interested in crafting their own Basketmaker style atlatl and dart sets. While the focus area of this book is the Four Corners region of the American Southwest, atlatls and darts of similar form were much more widespread, being found over much of western North America. Full of photographs, drawings, and tutorials, this book will assist in the creation of a Basketmaker style toolkit which will be tailored to the user, and if well treated will serve them for many years. A complete guide, this book contains instructions for all aspects of atlatl and dart construction, from dart shafts to field points, fingerloops to fetish bundles.

  • Sales Rank: #325610 in Books
  • Published on: 2015-11-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .30" w x 7.50" l, .54 pounds
  • Binding: Paperback
  • 132 pages

About the Author
Justin Garnett has been researching and crafting atlatls for over 10 years. Justin has served officerships in both the Missouri Atlatl Association and the World Atlatl Association. Since 2011, Justin has co-hosted an informational website related to Native American atlatls in partnership with Arkansas archaeologist and atlatl enthusiast Devin Pettigrew.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Bar raising text on the topic
By Amazon Customer
Books on atlatl construction are somewhat difficult to rate and review, there are so few books covering the topic that doing a comparative analysis is almost impossible. Most of those texts are devoted to the modern sport side of the topic, they rarely touch on recreating traditional atlatls and when they do the supporying evidence is so scant that it's obvious that the author is doing little more than making wild guesses based off of personal gleaming gained from one or two photos found in an outdated book or text. This book, however, is a very well compiled text with a great amount of instructional information gained from first hand examination of actual artifacts as well as vast amounts of experimentation with exacting replicas of those artifacts. This is, without a doubt, the most comprehensive guide to creating Basketmaker style atlatls and darts, it is not without some issues though.

While the drawings and written text are clear the photos could have used a bit of tweaking. It's obvious that the photos were taken in color and converted to grayscale for the book. Unfortunately they seem to recieved very little alteration after this and at times it is very difficult to make out details (this is especially so in regards to the instructions on making the finger loops). A touch of alteration to both brightness and contrast could have done wonders for many of the photos.

I also felt that the dimensional information could have been laid out in an easier to digest way. Perhaps with the dimensions accompanying drawings of the artifacts, or photos of replicas, as opposed to all of the numbers simply being compiled into a table.

The pages dealing with customizing size based on the maker/users personal dimensions were nice, yet they only touched on length and completely ignored any other dimension. It would have been nice to have seen this hypothesis carried out to its fullest to include measuring for both distal and proximal width.

The section on dart construction and system tuning alone make this book worth the price. So few instructional guides thoroughly touch on this topic leaving the reader to experiment on their own and waste time with multiple dead ends and failures.

All in all this book is without comparison and well worth the price. I will definitely be suggesting it to anyone interested in atlatls and "primitive" technology.

0 of 0 people found the following review helpful.
i really liked this book
By r. kretz
i really liked this book. it is exactly what it advertises to be: a practically focussed introduction into the making and usage of atlatl equipment, rooted in archaeological practise, and exemplified by the style of basketmaker culture artefacts. the book teaches you the general working principles of atlatls (but without lengthy ruminations on the physics of it, let alone formulas etc.), how to make them (based on a selection of basketmaker artefacts), and how to use them. it does so in a very accessible way, easy to grasp for everyone coming at the subject with little or no previous knowledge. i also really like the author’s precision: there is never any doubt where a bit of information came from: studying artefacts, personal experience, modern atlatl practise, interpretation, or speculation – this is something a lot of authors would do well to emulate.

i came at this book with some previous knowledge and experience in making wooden bows, and a general notion of what atlatls are and how they work. what i gained was a better general understanding of atlatls – good enough to feel oriented when looking up discussions on the internet –, a solid handful of ways to make myself a set of equipment, and the definite drive to do so ASAP. what more can i ask?

the only thing i, personally, would have liked to read, is a bit of stylistic context of basketmaker atlatls vs other artefact sources – but not only is this slightly beyond the book’s scope (and the author is to be lauded for staying true to it so well!), it is also not that hard to research on my own, and i feel well-enough equipped to do so, thanks to the knowledge the book gave me.

1 of 1 people found the following review helpful.
Very Good Book :-) ... Recommended reading
By Tim Shropshire
Very Good Book :-) ... Recommended reading for anyone into atlatls, especially if you are looking for a thorough reference on the design and execution of Four Corners / Basketmaker atlatls. A must for any archaeologist's library, for sure.

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Lessons, Tips & Tricks on the Lost Art of "STALK HUNTING". Get the drop on game from 15 steps or LESS! For those just learning to Stalk hunt to the experienced hunter that wants to add to his existing skillset to become the best hunter that he possibly can.The author describes his experience and techniques that have worked for him successfully over a 45+ year period. A complete guide!

  • Sales Rank: #461557 in eBooks
  • Published on: 2015-11-03
  • Released on: 2015-11-03
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Our generation is super lazy and likes to sit in the box
By Amazon Customer
Earlier review is not so accurate. This should all be common sense. It isn't. I actually work in the outdoor industry. This book has so much knowledge that any hunter could use. Our generation is super lazy and likes to sit in the box. Putting food by your feet and sitting there until something bites is not really hunting. Half of hunting is the chase. If you eliminate the chase you eliminate half of the point. The true definition of hunt is to pursue and kill for sport or food. If you do not know how to stalk wild game, you are not a hunter. I can tell you from first hand experience my sister killed the first deer she has ever shot at with a single bullet. She was trained by the writer of this book.

0 of 0 people found the following review helpful.
Informative reading
By R. M. Bailey
This book is full of practical knowledge for both the beginner and experienced hunter. It contains many pearls of wisdom for anyone who has a love of the outdoors.

0 of 0 people found the following review helpful.
Great Book
By MT Moses
Great book. Full of informative stories. Just a little short. I wish there was more detail and more content. However, for the price it is an excellent book.

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Rabu, 19 Agustus 2015

** Fee Download The Hunting Grounds of the Great West: A Description of the Plains, Game, and Indians of the Great North American Desert, by Richard Irvin

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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.

This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

  • Published on: 2015-11-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x 1.19" w x 6.14" l, 2.09 pounds
  • Binding: Hardcover
  • 554 pages

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0 of 0 people found the following review helpful.
This book shows and tells just what it was like before the buffaloes had been killed off by the ...
By me lay 12
Oh we really messed this country up. But we are making conservation efforts to bring it back. This book shows and tells just what it was like before the buffaloes had been killed off by the railroads and market hunters.

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