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Basketball Mindfulness 101: Learn to get in the zone, deliver in the clutch, and appreciate every moment on the court., by Eric Duffett
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Basketball Mindfulness 101 provides a simple, straightforward explanation of mindfulness and how it can benefit basketball players and coaches. You’ll learn what it means to be mindful and about the numerous benefits from practicing mindfulness that are supported by science. While still a new idea to mainstream western culture, collegiate and professional teams have already begun using mindfulness as a means to reach their full potential.
This book provides specific strategies tailored to individuals that you can start using immediately as a player or coach that will help you develop a mindful approach toward basketball. Specially for coaches, this book includes exercises you can do with your team to cultivate a culture of mindfulness like Phil Jackson created with his Chicago Bulls and Los Angeles Lakers teams.
- Sales Rank: #677187 in eBooks
- Published on: 2015-11-27
- Released on: 2015-11-27
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great Resource for players & coaches. Easy to read. Easy to implement!
By William Phillips
Mental training is the next frontier in athletic performance and in my opinion that starts with mindfulness. Many pros in all sports, including basketball, are already using mindfulness to reach peak performance.
Basketball Mindfulness 101 is a terrific tool for players and coaches to incorporate mindfulness into what they do. This book does a great job explaining what mindfulness is, how it benefits those who use it and most importantly how to practice it.
I write this as someone who has not only practiced the techniques in the book but also as a coach who has shared this material with players and helped them create the habit of practicing mindfulness.
If you are not familiar with this concept, you need to get familiar and Basketball Mindfulness 101 will get you up to speed. Great resource!
0 of 0 people found the following review helpful.
A Must Read
By Amazon Customer
As a high school coach, I found this book extremely enlightening for providing an understanding of mindfulness and how we can use it to help ourselves and our athletes. Although the benefits are geared toward basketball anyone will be able to take away valuable new insights from the techniques discussed. Any team will be on the leading edge if they embrace Mindfulness!
0 of 0 people found the following review helpful.
This book is a great read for anyone coaching or playing any sport at ...
By Amazon Customer
This is a definite must have in anyone's library. This book is a great read for anyone coaching or playing any sport at any level, as well as anyone else looking to create a culture of mindfulness in their organization. Eric uses many great examples to demonstrate what mindfulness is and how you can incorporate it into your everyday life and activities.
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