Download PLYO-FLEX: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports, by Marc De Bremaeker
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PLYO-FLEX: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports, by Marc De Bremaeker
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(This is the second edition of this work) Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility. Hundreds of illustrations and photographs will guide you through the basic plyometric and stretching exercises. Once you've mastered the basics, add the kicking-oriented variations to your workout for an extra challenge. Plyo-Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility.
The first edition of the book was reviewed and rated at 4.2 stars by Amazon customers. A representative review reads as follows: "The diagrams and descriptions are clear. The purpose and issues regarding each exercise are clearly described in simple English - no excessive jargon.
The section on hamstrings and hip flexibility is excellent. "
- Sales Rank: #817795 in eBooks
- Published on: 2015-11-30
- Released on: 2015-11-30
- Format: Kindle eBook
About the Author
Marc De Bremaeker has been involved in martial arts for fifty years. Once a successful traditional and full-contact Karate competitor renowned for flashy kicking, he has since taken to teaching and researching the common roots and principles uniting all world martial arts. He has previously authored an encyclopedic book about Martial Arts Kicks that this work completes from the training side. Holding black belts from several schools and organizations, he has practiced many other fighting sports, with special interest in kicking and kick drilling methods
Most helpful customer reviews
6 of 6 people found the following review helpful.
Excellent and to the point
By oka usi
The diagrams and descriptions are clear. The purpose and issues regarding each exercise are clearly described in simple English - no excessive jargon.
The section on hamstrings and hip flexibility is excellent.
1 of 1 people found the following review helpful.
Interesting.
By Fabrício Lisboa Veras
Demonstrates several exercises to practice the strength and flexibility of the legs merging techniques Plyometric sports like Basketball and stretching techniques of Yoga and some old traditional techniques in various martial arts. Overall a good book worth knowing.
4 of 4 people found the following review helpful.
Plo-Flex-ation!!!
By Chuck Holbrook
Excellent book, great for referencing exercises. I highly recommend this book. A good buy. Excellent for all Martial Artists. Get It.
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