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What is intermittent fasting? Are you ready for this amazing challenge? Do you need expert tips and advice to get you through your fast?
When you read Intermittent Fasting: Everything You Need to Know About Intermittent Fasting for Beginner to Expert – Build Lean Muscle and Change Your Life, you’ll discover:
- Why intermittent fasting is right for you
- How this process works wonders for your body
- The Top 4 Intermittent Fasting Protocols
- 5 Top Tips for Starting Your First Fast
- What you can and can’t consume on your fasts
and so much more!
With Intermittent Fasting: Everything You Need to Know About Intermittent Fasting for Beginner to Expert – Build Lean Muscle and Change Your Life, you can:
- Change Your Hormone, Gene, and Cell Function
- Drop Pounds and Belly Fat
- Reduce Your Insulin Resistance and Type-2 Diabetes Risk
- Decrease Inflammation and Oxidative Stress
- Improve Your Heart Health
- Repair cells and prevent cancers
- and even Strengthen Your brain and Fight Alzheimer’s Disease!
Don’t wait - Get Intermittent Fasting: Everything You Need to Know About Intermittent Fasting for Beginner to Expert – Build Lean Muscle and Change Your Life Today!
You’ll be so glad you did!
- Sales Rank: #87167 in eBooks
- Published on: 2015-11-15
- Released on: 2015-11-15
- Format: Kindle eBook
Most helpful customer reviews
9 of 9 people found the following review helpful.
Intermittent Fasting Is A Great Way To Get Less Calories Without Any Fuss.
By J Grey
I really enjoyed this book.
I have slowly been gaining weight over the last 2 years and finally decided to do something about it. I have heard of intermittent fasting and wanted to learn a little more about it.
This book explains it very well and is very well written.
I am currently skipping breakfast and eating in an 8 hour window. This seemed strange at first but after about 4 or 5 days, it was no problem at all.
I am staying away from the carbs and have upped my proteins and fats which is making me a little cranky but it will be worth it in the long run.
This method of eating is much easier to plan my life around than weighing food and counting calories so I'm sure I will be able to stick at it long term,
Recommended
Thanks James
6 of 6 people found the following review helpful.
A to Z on Intermittent Fasting
By Brad Revell
Over the past two years I have been living the Primal Lifestyle. There are people for and against this way of life; it works for me. I have more energy, less allergic reactions (used to impact me a lot) and I have shed body fat. One of the recommendations on Primal was to fast at least once a week. After doing this for a while I have read more about it and found Intermittent Fasting (IF) has become one of the newest trends that is resulting in increased benefits. After reading many posts about IF on the Internet I decided to read a book on the subject to get the A to Z.
It is a pretty quick read and covers all of the topics from what fasting is, the different types of fasting, how to approach it, the rules and how it impacts on your daily life whether that be working or exercising. For example, if you want to have a cheat day where you indulge there is an approach you can take. The book isn't heavily technical but does give you a flavour for what is happening at the hormonal level and its impact to body's functions.
I would recommend this book as a starting point for anyone looking to understand and try out Intermittent Fasting.
Three key takeaways from the book:
1. Types of Intermittent Fasting (i.e. Leangains, Eat Stop Eat, The Warrior Diet, Fat Loss Forever). Choosing an approach depends on how you work and whether you can fast for long periods of time. For example if you want a day to indulge with food then one type of intermittent fasting may be more beneficial
2. Impact of Growth Hormone (GH) when fasting. One of the big fallacies of fasting is that it impacts on muscle growth. Apparently your growth hormone increases during sleep, when you work out on an empty stomach and during/post fasting.
3. Incorporating high interval training (HIT) on your cheat days is beneficial to reduce the impact of a high calorie day
4 of 4 people found the following review helpful.
A really excellent guide!
By Kelvin
This is an excellent book. This book is very helpful and well written. It contains proven steps on how to get healthy now. This book clearly explains the science behind intermittent fasting weight loss, and why it is so effective. It introduces different intermittent fasting methods, and help you choose which one is best for you. Intermittent fasting is proven safe and effective in weight loss, and improve your over all body health.. This is an amazing challenge to build lean muscle and this helpful guidebook showed me the right path and effective techniques. This book walks you step by step through each aspect of intermittent fasting, explaining the benefits, why it works, and different ways of making it fit into your lifestyle. This book has explained thoroughly the whole idea of intermittent fasting. Overall it's a great book.
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