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TAKE CONTROL OF YOUR CHOLESTEROL- WITHOUT DRUGS
Discover The Amazing Health Benefits of The Low Cholesterol Diet!
Cutting cholesterol doesn’t mean cutting taste or variety - or spending hours in the kitchen on complicated recipes.
From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious heart healthy recipes that will add years to your life and give you a practical eating program to help you see amazing results.
The Low Cholesterol Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and inspirational resource of healthy, whole food, primarily plant-based recipes that will help you balance cholesterol levels, improve your health, and add years to your life.
Whether your goal is to drastically lower your cholesterol or simply feel better, this unique cookbook and health guide will give you practical advice and everyday guidance to help you lower your cholesterol without drugs and has everything you need to start living a healthier life.
- Sales Rank: #281566 in eBooks
- Published on: 2015-11-22
- Released on: 2015-11-22
- Format: Kindle eBook
From the Author
To lower cholesterol levels we must follow a few simple guidelines. Some foods need to be excluded from our menu if not forever, then for the time being and should be consumed only very rarely. They are the usual suspects - pork, beef, lamb and whole-milk dairy products. Foods containing lots of saturated fats such as butter, lard, margarine, palm, kernel, and coconut oil are also in this list. It comes as no surprise that we can`t have burgers, sausages, bacon and kebabs, also no pastries, pies, cakes, rich creamy desserts and biscuits.
What do we have to add to our diet? The foods to include are cholesterol busting foods that act like superheroes and stave off bad cholesterol. These superfoods have the ability to help lower cholesterol if eaten in significant quantities and regularly. Such are all foods containing good omega-3, omega-6 and omega-9 fatty acids. Vegetable, seed, and nut oils, such as olive, walnut and corn oils, as well as all kinds of nuts and oily fish such as herring, pilchards, mackerel, salmon and trout. They are good, beneficial foods that balance cholesterol and protect against inflammation.
About the Author
Alissa Grey is a fitness and nutrition enthusiast who loves to teachpeople about losing weight and feeling better about themselves. Shelives in a small French village in the foothills of a beautiful mountain range with her husband, three teenage kids, two free spirited dogs, and various other animals.
Alissa Grey is incredibly lucky to beable to cook and eat natural foods, mostly grown nearby, something she's done since she was a teenager. She enjoys yoga, running, reading,hanging out with her family, and growing organic vegetables and herbs.
Most helpful customer reviews
2 of 2 people found the following review helpful.
great recipes that are easy to follow. Great food and easy to prepare.
By Amazon Customer
Any one wishing for some savory food needs this book.
1 of 1 people found the following review helpful.
They are actually very good. I have high cholesterol
By Trevor
This book was a big surprise for me. I expected the recipes to be bland. They are actually very good. I have high cholesterol, but to be honest I would eat these dishes even if I did not.
1 of 1 people found the following review helpful.
thumbs up!!
By Elizabeth
Okay for me. This Low Cholesterol Diet book has lot of great recipes. I've tried only 5 recipes and family members love it! I would like to try more.
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