Download PDF 30 Under 300: healthy, unique recipes under 300 calories, by Kimberly Capella
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30 Under 300: healthy, unique recipes under 300 calories, by Kimberly Capella
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This book offers 30 healthy, unique recipes made with natural ingredients and no sugar. Each recipe is under 300 calories, includes step-by-step baking directions, nutritional information, and vibrant pictures. The recipes are made with simple ingredients that you can find almost anywhere.
Need motivation to eat healthy? No problem! This healthy baking cookbook contains easy-to-understand directions as well as uplifting quotes to make you feel great.
Have a particular dietary need? I've got you covered - in 30 Under 300, there are dozens of desserts, including gluten free desserts, vegan baking recipes, dairy free recipes, egg free baking, and more.
Don't have a full kitchen set? No worries - 30 Under 300 includes kitchen hacks and baking tips to make baking a breeze, regardless of your setup.
WHAT YOU'LL FIND
- 30 healthy baking recipes all under 300 calories
- simple ingredients and easy-to-understand directions
- recipes under 5 ingredients
- recipes under 5 minutes
- dairy free recipes: dairy free cookies
- gluten free recipes: gluten free bread
- vegan baking recipes: vegan cake
- kitchen hacks, ingredient substitutions, and baking tips
- nutritional information for every recipe
- vibrant pictures
I really hope you enjoy this baking recipe book. It's a labor of love and I hope you find it useful on your healthy eating journey.
- Sales Rank: #955283 in Books
- Published on: 2015-11-20
- Original language: English
- Dimensions: 9.00" h x .17" w x 6.00" l, .32 pounds
- Binding: Paperback
- 70 pages
Review
"30 Under 300 is so much more than a cookbook, it is the ultimate resource for anyone and everyone who cares about their health." -Leah Moldowan, wellness blogger
"This book definitely inspired me to go home and experiment in the kitchen."-Susanna Backman, personal trainer and nutritionist
"This cookbook is easy to follow and conveys the message that eating healthy doesn't mean sacrificing flavor! "-Nicolette Stramara, recipe developer
Most helpful customer reviews
4 of 4 people found the following review helpful.
30 Under 300... Delightful, heartwarming, and simple yet indulgent.
By Emily Duncan
I LOVE this cookbook! I have been following the author Kim on various social media sites since I began my health and fitness journey a few years ago... I always loved how simple and nutrition conscious her recipes were... Other recipe creators oftentimes used outlandish ingredients that were hard to find on top of having complicated cooking processes, tools, and utensils. Kim was (and still is) the exact opposite, and that rings true for this "30 Under 300" cookbook. The recipes themselves are very simple and easy to follow/recreate in your own kitchen. I love that there is something for everyone with varying nutritional preferences (gluten free, vegan, dairy free, or simply looking to cook more mindfully). I have a HUGE sweet tooth, and these recipes satisfy that sweet tooth while keeping me in check with my nutritional goals! I also love the personal touches Kim put into this book. She even included a grocery list and some simple but crucial basic baking tips. If I had to sum it up, the vibe I got from this cookbook is: delightful, heartwarming, and simple yet indulgent. Great job, Kim! Thank you for making a cookbook for those of us who are health conscious, but still want to enjoy yummy treats and share them with our loved ones.
2 of 2 people found the following review helpful.
YOU NEED THIS DELICIOUSNESS
By Meredith
Having already been a big fan of Kim's recipes, I was super excited about this cookbook and it DEFINITELY did not let me down! I loveeee that the ingredients are all things that I would have on hand. No having to go to the store and buy 6 varieties of gluten free flours. No long hours soaking nuts or cooking beans, no crazy equipment needed, and there's even a section of recipes to conquer in 5 minutes or less ;)
With recipes for brownies, fudge, muffins, biscotti, parfaits, in flavors like red velvet, carrot cake, almond joy, PEANUT BUTTER, and more, there is literally something for EVERYONE in this book! With the fact that they are all allergen friendly with dairy free, gluten free, vegan and customized options, I seriously can't imagine not finding something to love in here.
0 of 0 people found the following review helpful.
New favorite cookbook!!
By Erin
I can't say enough amazing things about this book!! First, the recipes are so simple, yet SO delicious. Ingredients can be found at every grocery store, and most are probably already in your kitchen. Healthy, easy, and flavorful. What more could you ask for? Second, the pictures!! The food looks completely drool-worthy....it makes it SO HARD to decide what to make next!! Next, the book is so fun to read through. There are little quotes throughout the book, and each section has its own quirky introduction. It really makes it feel like you're talking to the author about the recipes! It's well organized based on number of ingredients, simplicity, and type of baked good. Extremely well-done, and definitely my new favorite cookbook!
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