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21-Day Express Shape-Up Softball Workout Program, by Marc O Dagenais
Ebook Free 21-Day Express Shape-Up Softball Workout Program, by Marc O Dagenais
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Softball conditioning - get fitter, stronger, faster and more powerful in only 21 days! You know, no matter their age and level, today's softball players need to have more speed and power than ever before to stay competitive and not being in tip top shape can hurt your game. Many people don’t think it’s possible to get fit in a short period of time. While it’s always better to workout over a longer period of time if you truly want to maximize your physical potential, it’s still possible to make quick gains in strength, power, and speed in a short period of time. It’s possible as long as the program is intense and that you work hard the whole time. After getting many requests over the years, Coach Marc decided to put together the ultimate express softball workout program. A program specifically designed for softball players who want to get fitter fast but don't have that much time. This express workout program was designed with the following things in mind: you don't have much time, you want something super effective, you want results fast, and you want something simple and easy to follow. This 21-Day Express Shape-Up Softball Workout Program is the ultimate program to get you in great softball shape fast. The program only takes 30 minutes per day, 6 days a week, for 3 weeks. That's it! It's dead simple to use. It uses great and very effective exercises. It comes with illustrations and details instructions. With this program, there is absolutely no reasons why you can't get fit for this season! You have no more excuses!
- Sales Rank: #709792 in Books
- Published on: 2015-11-24
- Original language: English
- Dimensions: 9.00" h x .7" w x 6.00" l, .15 pounds
- Binding: Paperback
- 30 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great info at a great price!
By Barry Lovelace
After checking this out I can honestly say that the program does indeed provide a great program for softball players who may have waited too long to prepare for the upcoming season and do not have much time left or just looking for a new way to train and prepare for their sport. Either way, as Marc mentions, this is for the serious softball player who basically wants to crank up their game. I looked at all the exercises and if followed as instructed and the athlete does not miss a workout they will see very noticeable results. If they do not notice results then they are most definitely not followed the program as described.
What I also like is the diagrams of the exercises. They are not just shown in a single format they show how the actual movement takes place.
For just $14.95 there is no way you can go wrong. Think of how much it would cost to hire a trainer for this info and for 21-days. Much more than $14.95, plus you have it with you at all times.
Most definitely a buy for someone looking to change their game who also do not wish to spend a ton of money.
Barry Lovelace
Sports Performance Trainer
1 of 1 people found the following review helpful.
has put together a great reference for any coach at ALL level's of play ...
By Jerry
First how can you go wrong on $14.95. Marc, has put together a great reference for any coach at ALL level's of play to include giving parent's the most updated and how to book on "Doing It right." Marc, is known world wide for his expertise in health and conditioning, and I must say especially in Softball. As a coach I don't have time to read a lot of detail "Stuff." information. I want to get to the bottom line so I can work with my players on the details. This book provides me this and more. If you just try the work out and be dedicated to it 100% and it does accomplish the results the price of the book is worth more to me then what I paid for it. I think coach's and parent's need to use the publication as a quick means showing them the "How to method" of getting ready for the season. I've known to many players that wait tell the last minute to get in playing shape, and we know you just can't do that. This book will help you do just that if it's applied. I would recommend this book to everyone. IT WORKS.!!
Jerry Johnson
jerryfastpitch
1 of 1 people found the following review helpful.
She's done the program twice now (6 weeks) and she's in much better shape than she was
By Softball Fan
I bought this for my 13-year-old daugther for Christmas. She's done the program twice now (6 weeks) and she's in much better shape than she was. She's stronger and her pitching said she gained 2 mph (she's also done the optional throwing velocity worktout). She's super excited about it. What she likes most about it are the fun exercises and the short workouts. What Ii like about it is that we can do it at home with just minimal equipment! You can carry the booklet with you every year you go.
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