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The 7-Day Ketogenic Diet Plan: Burn More Fat, Lose Weight, and Be Fit (High-Fat Diet), by Tamara Blair
Fee Download The 7-Day Ketogenic Diet Plan: Burn More Fat, Lose Weight, and Be Fit (High-Fat Diet), by Tamara Blair
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Do you wish to remove those belly bags and get to wear the clothes that you want and you just don’t know why? Have you tried a lot of dieting programs in the past years, and still nothing seems to work? Maybe you would like to give “Ketogenic Diet” a try. This has worked for a lot of people and this may work for you too if you do it correctly. This low-carb diet has made a great number of people slimmer, healthier and looking great. By simply avoiding carbs and eating moderate protein and liberal amounts of fat, you can achieve the body weight that you desire and even get hold of a lot of health benefits. Here is a preview of what you will learn from this book: • What Ketogenic Diet is All About • What is “Ketosis” and Why This is Important • How to Lose Weight and Burn Body Fats • The Perks and Possible Side Effects of Going Into the Ketogenic Diet • How to Safely Shift To the Ketogenic Diet • How to Portion Food According to the Ketogenic Macronutrient Scale • What Foods are Allowed and Not Allowed • How to Save Money and Get the Best Value When Shopping for Food • Sample Ketogenic Menus; Breakfast, Lunch, Dinner, Snacks If you are still wondering how this diet could save you from those unwanted fats, simply download the book NOW and experience the wonderful benefits as early as possible! Don’t Delay. Get a copy of this book TODAY
- Sales Rank: #1889828 in Books
- Published on: 2015-11-12
- Original language: English
- Dimensions: 9.00" h x .11" w x 6.00" l,
- Binding: Paperback
- 46 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great book for Ketogenic/low-carb dieters!!
By Rafael Marrero
Really good book for anyone interested in low/no carb diets also know as ketogenic diets. In the past I managed to lose over 100lbs doing a ketogenic diet without exercise believe it or not. One thing I found useful in this book is that you can buy small test strips from the drug store to test your body for ketosis. This is actually really useful way to monitor your diet if you eat more carbs and worry if it will affect your weight loss. Great book!
0 of 0 people found the following review helpful.
This has been my favorite diet program so far
By Erika
This has been my favorite diet program so far, and I tried many. I was excited to find that the diet works very easily! Especially while sticking to the 7 day meal plan when starting. I found that the chapter about the benefits and possible side effects helped me to prepare for the consequences and have realistic expectations. This book is great and informative.
0 of 0 people found the following review helpful.
Good start to reduce your weight
By Jess Lee
Want to try this diet , that's why it was interesting for me to know more about it and I needed to find some recipes I can use on this diet. This book contains all basic information required to start Ketogenic diet with nice recipes and recommendations.
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