Download You - Racing! An Absolute Beginner's Guide to Cycle Sport, by Paul Page-Hanson
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You - Racing! An Absolute Beginner's Guide to Cycle Sport, by Paul Page-Hanson
Download You - Racing! An Absolute Beginner's Guide to Cycle Sport, by Paul Page-Hanson
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A 'starting from scratch' easy-to-read introduction to bicycle racing for any curious novice. Aimed at the beginner, the text covers all necessary aspects of training and preparation. The book guides the reader in choosing the right bike, building a training regime, and finding the appropriate level of competition. All the related technology and jargon is explained. Over twelve clear and concise chapters, the newbie is given straightforward advice regarding the effort, skills, technique, nutrition, and all that is necessary to make the transition from total beginner to race-finisher. Written in a friendly style, including self-reflection questionnaires and plenty of helpful photos and images, all designed to promote a solid grasp of this exciting subject.
- Sales Rank: #1624552 in Books
- Published on: 2015-11-19
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .29" w x 6.00" l, .40 pounds
- Binding: Paperback
- 128 pages
About the Author
Originally from England, Paul Page-Hanson is a bike-racer and coach in the San Francisco Bay Area. He is a versatile rider with many years of success in all branches of cycle sport. As Head Coach at Wenzel Coaching he has guided hundreds of cyclists, from newbie to champion, in meeting their goals, staying fit, and having fun. He is also a qualified psychotherapist and bodyworker, and brings expertise in those spheres into his coaching approach. Paul is noted for his endless enthusiasm and wide-ranging knowledge of all things cycling!
Most helpful customer reviews
2 of 2 people found the following review helpful.
This is a brilliant book, filling a much-needed niche in the world ...
By Kurt Martin
This is a brilliant book, filling a much-needed niche in the world of bike books. It's jammed with useful tips from someone who's clearly helped a lot of people get started in racing. Instead of a book brimming with charts and tables, it's all step by step, straightforward advice and analysis that's sure to give people thinking about giving racing a try a perfect roadmap.
2 of 2 people found the following review helpful.
A comprehensive guide from an enthusiastic and knowledgable author.
By Avid Reader
This book is a must-read for all bike enthusiasts and anyone considering tackling the challenge of their first race. Paul Page-Hanson has a passion for bike riding and shares his knowledge in a clear, concise way. This an incredible comprehensive guide not just to racing, but to bike maintenance,
Enjoyment of riding, equipment, nutrition and more.
1 of 1 people found the following review helpful.
Great book for the bike rider who is contemplating racing
By David Parrish
This book is for the bike rider who has long thought, "I could try racing...I wonder if I could do it?" That was certainly my mindset when I fell into racing. Paul Page-Hanson puts himself inside the mind of the would-be racer and provides a practical, no-nonsense guide for getting yourself there. I especially appreciate the time he devotes to the mental & emotional aspects of racing. It's a guide not just for physical preparation but also the mental side. The regular reflection/introspection encouraged by the author are a key part of being race-ready that many cycling guides ignore.
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