PDF Ebook Sparta Training: The Training of the Warrior Athlete, by CatHouse Publishers
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Sparta Training: The Training of the Warrior Athlete, by CatHouse Publishers
PDF Ebook Sparta Training: The Training of the Warrior Athlete, by CatHouse Publishers
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Sparta Training is an essential blueprint that lets you set new records at the gym or outdoor with a step by step actionable program. ST includes a compelling collection of techniques based in a set schedule of exercises, custom drills and head game tactics. A legitimate sport training textbook with an explained strategy based in progressive levels and measurable progressions. Spartan Training is an all-season-training program self paced to your schedule. No more guesswork, develop strength, agility and power while radically boosting your endurance.
Key Concepts
Step by Step instructions
System Explained
Strategies
Finger Strength
Technical Strength
Power Stamina
Endurance
Action Plan
Schedules and directions
Methodology
Timeline
Detailed schedule
Tools and hardware
Motivation and mindsets
Benchmarks
Goal Trackers
Climbing tests
Nutrition and diet guide
Self Assessments
- Sales Rank: #474479 in eBooks
- Published on: 2015-11-29
- Released on: 2015-11-29
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Not Spartan, not training
By Amazon Customer
Not a training regimen, but a less than coherent, mixture of philosophy of training. Absolutely no relation to historical Spartan training. Don't waste your money.
0 of 0 people found the following review helpful.
Useless
By Tom Rolen
Worthless, useless, terrible waste of time. I have never given a review this bad before and I am simply looking for words so it will post.
1 of 2 people found the following review helpful.
Better that a trainer
By Sam
I always have had doubt on my trainer, as he gives same set of instructions to everyone. I have been looking for a accurate guide that helps me to build a decent body shape in less time, and I came across this book that is a life saver for me. There are so many exercises, drills mentioned this book and one should be wise in choosing the excercise that fits him. I'm following this book from a week, and I have to say this has impressed me a lot.
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